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7 Things We Learned from Steve Harvey: A Guide to Personal and Professional Success

By Kim Anthony • August 26, 2023
Steve Harvey, a man of many talents, has donned various hats in his career—comedian, TV host, author, and motivational speaker, to name a few. His journey from humble beginnings to stardom is both inspirational and instructive. Here are seven lessons that we can all learn from Steve Harvey's remarkable career trajectory. 1. Embrace Failure as a Learning Opportunity Steve Harvey was not an overnight sensation. He faced numerous setbacks, including homelessness, before achieving the success he enjoys today. Harvey often says that failure is a great teacher. When faced with setbacks, don’t get discouraged; instead, look for the lessons and ways to improve. 2. Hard Work and Persistence Pay Off The grind never stops when you're working towards your dream. Steve Harvey exemplifies the dedication and hard work required to succeed in multiple fields. His message is clear: you have to commit yourself fully to your dreams and work persistently to make them come true. 3. Make Time for Family and Loved Ones Despite his demanding career, Harvey places great importance on spending quality time with family. He often discusses the support and inspiration he derives from his loved ones, highlighting the essential balance between professional and personal life. Never underestimate the power of a strong support system. 4. Create Multiple Streams of Income Steve Harvey is not just a comedian or TV host; he is also a bestselling author and entrepreneur. His diverse career portfolio shows the wisdom in not putting all your eggs in one basket. It's a powerful reminder to diversify our skills and sources of income to ensure financial stability and independence. 5. Always Give Back to the Community One of Harvey’s key beliefs is the importance of giving back. Through various charitable initiatives and public talks, he actively contributes to his community and encourages others to do the same. Giving back is not only socially responsible but also personally fulfilling. 6. Maintain a Positive Mindset and Attitude Positivity is contagious, and nobody proves that better than Steve Harvey. He consistently emphasizes the power of maintaining a positive outlook on life, regardless of the circumstances. Harvey advises that a positive mindset can help you overcome obstacles and attract opportunities you'd otherwise miss. 7. Trust in Your Unique Journey Every person’s path to success is different, and Steve Harvey is a testament to that. His unique journey, filled with various career changes and life lessons, shows that there is no single “correct” way to achieve your dreams. Trust in your own journey and don't be discouraged by the seemingly perfect paths of others. Steve Harvey's life and career offer a wealth of wisdom for anyone striving to achieve personal and professional success. His resilience, work ethic, and positive outlook provide a framework for us all. Apply these seven lessons in your own life, and who knows, you might just find yourself on the path to fulfilling your wildest dreams.

5 things we learned about Sarah Jakes Roberts from her Q&A on TMRW x TODAY

By Kim Anthony • August 26, 2023
By Sydney Sadick Sarah Jakes Roberts epitomizes the essence of juggling a career and personal life with finesse. This dynamic businesswoman, inspirational speaker, pastor, and bestselling author recently released her new book, "Woman Evolve: Break Up with Your Fears and Revolutionize Your Life." Throughout her life, she's been a beacon, guiding women to confront their fears and insecurities, empowering them to pursue their desired life. We were privileged to have Jakes Roberts infuse our TMRW x TODAY weekly interview with her vibrant energy and profound insights, revealing both the triumphs and tribulations of her remarkable journey. Here are our takeaways! 1. She wasn't always so confident While Jakes Roberts is known for helping women bring out their inner confidence through her Woman Evolve movement , she admits that confidence hasn’t always come easy to her. “I used to wear my insecurities on my sleeve and thought people were also judging me. I became a mom at an early age, at 14 years old, and I think what makes being a teen mom unique is you’re walking around with the evidence that you went through something. I looked for so many things to try to make me look better. No matter what people see, it’s what I see when I look at myself; I work on what I see when I look in the mirror.” 2. She believes "soul care" is the new self-care It’s no secret that "self-care" has been thrown in our faces this past year more than ever. But Jakes Roberts encourages women to go beyond self-care activities — like going to the gym or getting your hair done — to reach a deeper level of introspection that focuses on how we’re actually doing inside in our hearts. “When we practice soul care, it helps us create better boundaries for our life. A lot of times, we have boundaries based on how we used to be, but soul care allows us to have the opportunity to determine how we get to show up in the world. This has to be daily because we’re not the same people every day. This helps me feel more confident from the inside out.” 3. Her biggest fear was once public speaking S hocking, right?!? Despite the fact that Jakes Roberts speaks to thousands of people during her motivational talks, it took her a long time to get over her fear of simply speaking to strangers. She admits she was always worried her words would “come out wrong” and she wouldn’t say what she exactly meant. But, she found a way to move past it. “Overcoming my fear of public speaking has allowed me to help other people and help them see themselves and God in a different way. I got to the point where the importance of what I had to say overshadowed my fear. When I’m connecting with others, I want them to experience freedom and confidence and be the best version of themselves so much that I overcame myself in order to get it done.” 4. She's a co-pastor with her husband Jakes Roberts is the daughter of Bishop T.D. Jakes and pastors a dynamic community of artists and professionals in Hollywood alongside her husband, Touré Roberts. Together they have six beautiful children and reside in Los Angeles. While she admits working with your spouse is either a recipe for success or disaster, Sarah was excited to say that it works for them. “I have so much respect for who my husband is, how he leads and how he interprets what’s happening in the world. He’s one of my mentors and working with him gives me direct access to one of the most brilliant men I’ve ever met and then apply them to my company and organizations. I feel like I steal his ideas, but we’re married so it’s fine! It’s all the same thing” 5. She says faith and fashion aren't mutually exclusive Jakes Roberts launched her own fashion line as part of Woman Evolve to present an alternative for women of faith who like to be stylish. “Fashion is a big part of the faith community. Maybe not in the way we see on the runway or in street style, so I wanted to find a way that my faith didn’t have to change the way that I like to show up in the world. I like to look fly and pray and meditate — I wanted to make sure these could all live in the same place and Woman Evolve was the way to say you can slay and pray all at the same time.” This article originally appeared at Today.com .

How Prosperity Market is Connecting Angelenos with Fresh Produce–and Social Change

By Kim Anthony • October 14, 2022
Carmen Dianne, an entertainment industry makeup artist, found herself isolated in 2020, with time to think. COVID-19 was highlighting the inequalities in economic security around the country, while protests against the brutality and murder of Black people by the police were taking place. Dianne began to consider what she could do to contribute to her community. At the same time, she learned, her friend and clothing designer Kara Still was also looking to make a difference. Amidst the Black Lives Matter protests, there was a call to support local Black businesses, but, with L.A.'s sometimes-isolating geography, customers don’t always know where to find them. Dianne and Stilles began to consider creating an opportunity to share their favorite Black businesses with people that might otherwise be outside their reach. Their solution was to create Prosperity Market , a mobile marketplace of Black chefs, farmers, and artisans, that pops up all over Los Angeles. Prosperity market is a weekend-long event. Friday is the virtual market where you can fill your online cart with everything from produce to pre-prepared vegan meals to freshly-made juices. Saturday is the in-person market where you can meet those makers or pick up the goods you bought online with no contact. On Sunday, Dianne and Still give back, distributing produce boxes and meals in South Los Angeles. According to Community Health Council Inc, South Los Angeles is a community of 1.3 million people, serviced by just 60 grocery stores–one grocery store for every 22,156 people. Prosperity Market has partnered with organizations to bring fresh produce to this underserved area. “We work with organizations that want to feed the community,” says Still. Most of the boxes of the organic produce come from Summaeverythang Community Center, a project started by artist Lauren Halsey as a way to feed South Los Angeles and Watts. The Social Justice Learning Institute also contributes food and resources. “California is the largest producing agricultural state in the country [yet] L.A. specifically has the highest number of food-insecure people. That’s crazy to me,” remarked Dianne. Another important aspect of Prosperity Market is their support for black farmers, especially urban farmers. They have partnered with Farmer Ken, who has turned a backyard hillside in East L.A. into a food forest, IGH Gardens in Bell, Crop Swap which asks gardeners to share the extra veggies they’ve produced, and others. “Urban farmers, even if they make a living doing it, even if they’ve been doing it for years and years, don’t qualify as farmers. Which makes it a lot harder for them to get funding. Even if they are feeding hundreds or thousands of people off of the things they grow. But because their land isn’t a certain size or they’re not in a certain area they can’t be categorized as farmers and that creates a lack of access to resources that could make a difference” says Still. And when it comes to selling their products it is another battle. “It’s impossible for urban farmers to become vendors at traditional farmers markets where you may need organic certification. It takes seven years to get it and it's very expensive. It’s not an easy process," she says. "So people grow the most beautiful food, all organic, no pesticides, but they have to jump through so many hoops to be certified." Dianne and Still are helping to create a space for urban farmers to sell the produce they take so much time and care to grow–and they have plans to grow Prosperity Market, too. The pair are working on a 48-foot mobile trailer, part of which will be a rotating food truck and the rest a grocery store on wheels, stocked with produce from Black farmers. The trailer will move through Los Angeles neighborhoods sharing organic produce, cooking classes, and nutritional education. They’d like their model to be replicated in other cities and states, sharing the support they’ve gotten from the Compton Community Garden and Dr. Gail Myers, the founder of Freedom Farmers Market in Oakland, with others. “Stimulating the local economy and the local food system really has a ripple effect to the impact that local government and all of the things that come from that,” says Still. The health and well-being of a community starts with food sovereignty and local support.

How Shereese Floyd Champions and Empowers Black Women Thought Leaders

By Kim Anthony • October 14, 2022
Shereese Floyd, CEO of Witness My Life, has launched Break the Glass: Thought Leadership Academy, a 12-week professional development curriculum teaching mid-career and senior-level black women to become thought leaders so they can get paid for their ideas and not their labor. The program starts on September 11, 2023. Floyd, an award-winning speechwriter, storyteller, and consultant, has worked with thousands of women throughout her 20-year career to uncover profitable and marketable skills garnered through their lived experiences. Encouraging Black women to be impossible to ignore. Black women earn the majority of bachelor’s and master’s degrees (American Association of University Women), yet are passed over for leadership positions and are more likely to have their competence and judgment questioned (Lean In, McKinsey, and Company Women in the Workplace Report 2022). In her work, Floyd notices a pattern where no matter how accomplished Black women are, some believe obtaining one more credential will earn them the respect they seek. There is an internal voice that needs to be silenced. Floyd’s insights coupled with the data inspired this program built for black women to stop auditioning for their value and to speak, write, teach, and brag. Break the Glass addresses oppressive narratives and societal norms black women face when external voices become internal barometers that limit their self-perception. Since COVID, thought leadership has emerged as a proven path to professional advancement. 56% of recruiters said thought leaders can command a premium salary compared to non-thought leaders and 82% said thought leadership is more important to employers than before the pandemic. (Thought Leadership on Your Career). “As a Black woman, to combat inequities, we have to be our own solution. With Break the Glass, my goal is to bridge the gap between aspiration, ambition, and achievement. In the program, you learn then implement so by the end, you’ll either command your seat at the table or create your own,” says Floyd. Becoming the greatest story ever told. Break the Glass’ curriculum emphasizes the importance of Black women seeing their expertise and perspective as assets that transcend limitations and helps them transform their personal stories into profitable brand stories so they can take up space in their industries. In 12 weeks, participants develop essential skills to be successful thought leaders such as ideation, storytelling, writing, public speaking, pitching, branding, and relationship building. Participants leave the program with a complete thought-leadership talk and action plan ready to execute. This experience is designed for black women to center themselves and take charge of their brand by building a platform that positions them for higher salaries and/or in-demand professional services. Break the Glass: Thought Leadership Academy September cohort is open for enrollment. Additionally, organizations can sponsor their employee’s participation in the program or license it for their own learning and development initiatives.

Business & Entrepreneurship

7 Lessons We Learned from Daymond John About Entrepreneurship

By Kim Anthony • September 3, 2023
Entrepreneurship is a journey paved with challenges, risks, and opportunities. In the world of business, there are few voices as authoritative and inspiring as Daymond John's. As a successful entrepreneur, investor, and star of the hit TV show "Shark Tank," Daymond John has shared his wisdom and insights that have become valuable lessons for aspiring and seasoned entrepreneurs alike. Here are eight lessons we've learned from Daymond John about entrepreneurship: 1. Start Small, Think Big Daymond's journey began with a modest investment of $40, sewing homemade hats in his mother's living room. This humble start taught him the importance of taking the first step, even when resources are limited. He emphasizes the need to think big but start small, leveraging what you have to make gradual progress toward your goals. 2. Solve Real Problems One of Daymond's key principles is to identify problems that need solving. Successful businesses often emerge from addressing genuine pain points faced by consumers. By focusing on solutions that add value to people's lives, entrepreneurs can tap into sustainable demand and build a loyal customer base. 3. The Power of Branding Daymond is a firm believer in the power of branding. He turned FUBU (For Us, By Us) into a global fashion brand by connecting with the hip-hop community and championing inclusivity. His lesson? Build a brand that tells a story and resonates with your target audience. A strong brand creates emotional connections and sets you apart in a competitive market. 4. Embrace Failure as a Learning Opportunity Failure is often seen as a setback, but Daymond sees it as a stepping stone to success. He acknowledges his past failures and emphasizes that learning from mistakes is crucial for growth. Every failure provides valuable lessons that can guide future decisions and strategies. 5. Stay Hungry and Persistent Daymond's journey to success was far from smooth, marked by rejections and obstacles. His story teaches us the importance of perseverance and hunger. Entrepreneurship requires a relentless drive to overcome challenges, adapt to change, and keep pushing forward, even when the odds seem stacked against you. 6. Know Your Numbers Inside and Out Numbers are the language of business, and Daymond stresses the significance of understanding your financials. Whether it's profit margins, costs, or revenue projections, a deep understanding of your financial metrics empowers you to make informed decisions and negotiate effectively. 7. Build Relationships and Networks In the business world, relationships matter. Daymond's success was shaped by his ability to build strong connections with mentors, partners, and customers. He advises entrepreneurs to network, seek mentorship, and nurture relationships as they can provide valuable guidance, opportunities, and support. Daymond John's journey from a small start to a globally recognized entrepreneur is a testament to his expertise and insights into the world of business. These eight lessons serve as a roadmap for aspiring entrepreneurs, guiding them through the challenges and triumphs of building and growing a successful enterprise. By embracing these principles, entrepreneurs can navigate their own paths to success with confidence and determination.

12 Businesses to Start for Entrepreneurial Success in 2023 and Beyond

By Kim Anthony • August 28, 2023
Hey, entrepreneurs! It's Daymond John from Shark Tank. Over the years, I've witnessed countless business pitches, and I've been at the forefront of the ever-evolving entrepreneurial landscape. As we dive into 2023, I've compiled a list of 12 promising business avenues for those ready to hustle, swim with the sharks, and make a splash in the market. Let's dive in: 1. Green Tech Solutions With growing global concerns about the environment, businesses that offer sustainable, green technology solutions are the future. Think renewable energy, eco-friendly gadgets, or even sustainable construction materials. 2. Telehealth Services The pandemic underscored the importance and convenience of telehealth. Expanding on this concept with niche specialties or holistic approaches can be lucrative. 2. Health & Wellness E-commerce The health and wellness industry has exploded in recent years. With a push towards healthier living, selling organic, non-GMO, or specialty wellness products online can tap into this lucrative market. 3. Virtual Reality Experiences Virtual Reality (VR) isn't the future—it's now. From VR travel experiences to educational platforms, there's a vast potential waiting to be explored. 4. Subscription Boxes Everyone loves a good subscription box. Whether it's gourmet foods, books, or even niche hobbies, curating and delivering tailored experiences right to someone's door is a trend that's here to stay. 5. Digital Fitness Platforms People are looking for ways to stay fit from the comfort of their homes. Starting a digital fitness platform—be it for yoga, strength training, or even dance—can capture this audience. 6. Personal Brand Consultants In the age of Instagram and TikTok, personal branding is king. Offer services to help individuals enhance their digital presence, be it through wardrobe, communication coaching, or digital strategies. 7. Customizable Direct-to-Consumer Goods People value exclusivity. From customizable skincare regimens to 3D printed jewelry, offering personalized products can set you apart in the crowded consumer market. 8. Remote Work Solutions The remote work trend isn't dwindling. Offering innovative solutions, be it ergonomic home office furniture, productivity software, or virtual team-building experiences can cater to this demographic. 9. Eldercare Services With an aging global population, eldercare services—especially those integrating tech solutions for health monitoring or social engagement—have a growing market. 10. Plant-Based Foods & Restaurants The plant-based movement is gaining steam. Starting a plant-based restaurant, or even a line of vegan and vegetarian products, could be a profitable venture. 11. DIY Craft Kits The DIY trend, combined with e-commerce, can be a hit. Offer kits for making homemade candles, soaps, or even pottery. Help people unlock their creativity. 12. Financial Literacy Platforms In a world of digital currencies and evolving economic landscapes, financial literacy is crucial. Offer courses, webinars, or consultations to equip people with the financial knowledge they need. Remember, while these ideas are promising, your success depends on your passion, perseverance, and adaptability. Do your research, understand your audience, and be ready to pivot when necessary. As I always say, "Don't wait for the 'perfect' time, get started now and make the time perfect." Dive deep, take risks, and maybe I'll see you in the Shark Tank soon! All the best!

8 Lessons We Learned from Janice Bryant Howroyd About Success in Business

By Kim Anthony • August 28, 2023
Success in both business and life is a multifaceted journey that requires determination, strategic thinking, and a deep understanding of oneself and the world around them. Janice Bryant Howroyd, a visionary entrepreneur and founder of The ActOne Group, has not only achieved extraordinary success in the business realm but also offers invaluable wisdom that extends beyond boardrooms. Here are eight essential lessons we've learned from Janice Bryant Howroyd about achieving success in both business and life: 1. Vision Fuels Achievement Janice Bryant Howroyd's journey began with a clear vision of her goals. She teaches us that a well-defined vision can serve as a guiding light, providing direction and purpose. Whether in business or personal aspirations, having a strong vision helps us set meaningful goals and work toward turning dreams into reality. 2. Inclusion Drives Innovation Janice is a fervent advocate for diversity and inclusion. She emphasizes that diverse teams bring a wealth of perspectives to the table, fostering creativity and innovation. In both business and life, embracing and celebrating differences enriches our experiences and leads to more well-rounded solutions. 3. Excellence is a Habit For Janice Bryant Howroyd, excellence isn't an occasional achievement but a consistent habit. She reminds us that success is built on a foundation of high standards and unwavering commitment to quality. By cultivating habits of excellence, we ensure that our efforts yield consistently outstanding results. 4. Adaptability Breeds Resilience Life and business are ever-changing landscapes, and Janice understands the value of adaptability. Learning to embrace change and adjust strategies in response to new challenges is crucial for sustained success. Adaptable individuals and businesses have the resilience needed to navigate uncertainty and come out stronger on the other side. 5. Mentorship Elevates Growth Janice attributes much of her success to the guidance of mentors. She teaches us that seeking mentorship is a sign of wisdom, not weakness. Learning from those who have walked the path before us accelerates personal and professional growth. Mentorship offers insights, guidance, and a valuable support network. 6. Integrity Is a Cornerstone Janice's success is rooted in unwavering integrity and ethical behavior. She reminds us that upholding honesty and integrity in all endeavors is non-negotiable. In business and beyond, integrity is the foundation of trust, fostering strong relationships and contributing to long-term success. 7. Networks Power Progress Networking is a skill that Janice excels at. She emphasizes the importance of building meaningful connections with others. Networking opens doors to collaborative opportunities, partnerships, and support networks that can fuel personal and professional growth. 8. Resilience Prevails Through Challenges Janice's journey was marked by challenges, but her resilience carried her through. She teaches us that setbacks are stepping stones, not barriers. In both business and life, setbacks are opportunities for learning, growth, and demonstrating the strength to rise above adversity. Janice Bryant Howroyd's wisdom extends far beyond business strategies; it's a roadmap for navigating the complexities of life with grace, integrity, and resilience. Her lessons remind us that success is a holistic endeavor that encompasses personal growth, meaningful relationships, and contributing positively to the world. By internalizing these lessons, we can forge our paths to success, not only in business but in all aspects of our lives.

Lifestyle

5 Reasons Why Travel is Important for Personal Development

By Kim Anthony • September 1, 2023
For many people, travel can be an important part of personal development. When we stay in our own comfort zone, in contexts we’ve always known, it’s easy to not change much on the inside.

Principles for Success

7 Things We Learned from Steve Harvey: A Guide to Personal and Professional Success

By Kim Anthony • August 26, 2023
Steve Harvey, a man of many talents, has donned various hats in his career—comedian, TV host, author, and motivational speaker, to name a few. His journey from humble beginnings to stardom is both inspirational and instructive. Here are seven lessons that we can all learn from Steve Harvey's remarkable career trajectory. 1. Embrace Failure as a Learning Opportunity Steve Harvey was not an overnight sensation. He faced numerous setbacks, including homelessness, before achieving the success he enjoys today. Harvey often says that failure is a great teacher. When faced with setbacks, don’t get discouraged; instead, look for the lessons and ways to improve. 2. Hard Work and Persistence Pay Off The grind never stops when you're working towards your dream. Steve Harvey exemplifies the dedication and hard work required to succeed in multiple fields. His message is clear: you have to commit yourself fully to your dreams and work persistently to make them come true. 3. Make Time for Family and Loved Ones Despite his demanding career, Harvey places great importance on spending quality time with family. He often discusses the support and inspiration he derives from his loved ones, highlighting the essential balance between professional and personal life. Never underestimate the power of a strong support system. 4. Create Multiple Streams of Income Steve Harvey is not just a comedian or TV host; he is also a bestselling author and entrepreneur. His diverse career portfolio shows the wisdom in not putting all your eggs in one basket. It's a powerful reminder to diversify our skills and sources of income to ensure financial stability and independence. 5. Always Give Back to the Community One of Harvey’s key beliefs is the importance of giving back. Through various charitable initiatives and public talks, he actively contributes to his community and encourages others to do the same. Giving back is not only socially responsible but also personally fulfilling. 6. Maintain a Positive Mindset and Attitude Positivity is contagious, and nobody proves that better than Steve Harvey. He consistently emphasizes the power of maintaining a positive outlook on life, regardless of the circumstances. Harvey advises that a positive mindset can help you overcome obstacles and attract opportunities you'd otherwise miss. 7. Trust in Your Unique Journey Every person’s path to success is different, and Steve Harvey is a testament to that. His unique journey, filled with various career changes and life lessons, shows that there is no single “correct” way to achieve your dreams. Trust in your own journey and don't be discouraged by the seemingly perfect paths of others. Steve Harvey's life and career offer a wealth of wisdom for anyone striving to achieve personal and professional success. His resilience, work ethic, and positive outlook provide a framework for us all. Apply these seven lessons in your own life, and who knows, you might just find yourself on the path to fulfilling your wildest dreams.

7 Lessons We're Learning About Money and Life from Ariel Investments' Mellody Hobson

By Kim Anthony • October 14, 2022
When Mellody Hobson speaks about money, people listen—and for good reason. As a nationally respected financial expert, co-CEO of Ariel Investments, and longtime advocate for financial literacy, Hobson has a gift for breaking down complex money matters into everyday truths that stick. Through her powerful insights and plain-spoken wisdom, she’s taught millions how to not only manage money but master it. Whether she’s speaking on “Mellody on Money” or in the boardroom, her advice is honest, empowering, and deeply practical—especially for those who’ve been left out of traditional wealth-building conversations. Here are 10 priceless facts about money we’re learning from the incomparable Mellody Hobson—truths that can shift your mindset, change your habits, and put you on the path to lasting financial freedom. 1. Know Where Every Dollar Goes Track your spending like your life depends on it—because your financial freedom does. Use budgeting apps (like Mint, YNAB, or even spreadsheets). Categorize every purchase to see where you’re bleeding money (subscriptions, eating out, etc.). 2. Your Net Worth Matters More Than Your Paycheck It’s not what you earn, it’s what you keep—and grow. Subtract your liabilities (debt) from your assets (what you own). Regularly calculate your net worth so you know if you’re building wealth or just staying busy. 3. Stop Using Credit Like It’s Cash Credit cards are tools, not free money. If you can’t pay it off in full monthly, don’t swipe it. Limit credit card use to what you can pay off within 30 days. 📉 4. Avoid “Financial Amnesia” Tip : Don’t forget big money lessons after things get comfortable again. Keep a money journal. Reflect on past financial mistakes and what you learned. Set automatic savings even during stable times to build resilience. 💡 5. Financial Literacy = Financial Power Tip : The more you learn, the more you earn—and protect. Read books, listen to podcasts, and follow reputable financial voices. Take free online courses (Khan Academy, Coursera, etc.) on personal finance and investing. 🧠 6. Money Is Emotional—But Don’t Let It Run You Tip : Be honest about your emotional triggers around money. Ask yourself: Do I spend to feel better? Do I avoid looking at my bank account out of fear? Practice mindful money habits and check in weekly. 📈 7. Start Investing Early, Even If It’s Small Tip : Time in the market beats timing the market. Open a Roth IRA, 401(k), or use apps like Acorns or Betterment to start small. Automate contributions and increase them as your income grows. 🔐 8. Protect Your Future with Insurance & Estate Planning Tip : Wealth isn’t just what you grow—it's what you protect. Get life, health, and disability insurance. Create a will and healthcare directive, especially if you have children. 🤝 9. Talk About Money Tip : Silence keeps communities broke. Conversation creates change. Break money taboos with family and friends. Teach your kids about money early—they’re watching you. ✨ 10. Your Money Story Can Be Rewritten Tip : No matter where you started, you can change your financial destiny. Don’t let past mistakes define your future. Make a new decision today that your future self will thank you for.

31 Stephen Curry Quotes Will Inspire Your Pursuit of Excellence

By Kim Anthony • August 31, 2021
Golden State Warriors player Stephen Curry is widely considered one of the best in the world. As the highest paying player in the NBA, he has won three championships, the Most Valuable Player award, and the NBA's Most Valuable Player award. Below are 31 inspirational Stephen Curry quotes: 1. “There’s more to me than just this jersey I wear, and that’s Christ living inside of me.” – Stephen Curry 2. “I can do all things.” – Stephen Curry 3. “If you take time to realize what your dream is and what you really want in life — no matter what it is, whether it’s sports or in other fields — you have to realize that there is always work to do, and you want to be the hardest working person in whatever you do, and you put yourself in a position to be successful. And you have to have a passion about what you do.” – Stephen Curry 4. “Play like you’re in first. Train like you’re in second.” – Stephen Curry 5. “Every time I rise up, I have confidence that I’m going to make it.” – Stephen Curry 6. “I can get better. I haven’t reached my ceiling yet on how well I can shoot the basketball.” – Stephen Curry 7. “Basketball isn’t just a sport. It is an art, one that must be mastered to succeed.” – Stephen Curry 8. “We have to have the mentality that we have to work for everything we’re going to get.” – Stephen Curry 9. “Success comes after you conquer your biggest obstacles and hurdles.” – Stephen Curry 10. “I do a little sign on the court every time I make a shot or a good pass and I pound my chest and point to the sky – it symbolizes that I have a heart for God. It’s something that my mom and I came up with in college and I do it every time i step on the floor as a reminder of who I’m playing for.” – Stephen Curry 11. “Play like you’re in first. Train like you’re in second.” – Stephen Curry 12. “I can’t say enough: how important my faith is to how I play the game and who I am.” – Stephen Curry 13. “I’m not the guy who’s afraid of failure. I like to take risks, take the big shot and all that.” – Stephen Curry 14. “I’d rather be a non-All-Star playing in the Western Conference finals than an All-Star who’s sitting at home in May.”- Stephen Curry 15. “Each game is an opportunity to be on a great stage and be a witness for Christ. When I step on the floor, people should know who I represent, who I believe in.” – Stephen Curry 16. “Success is born out of faith, an undying passion, and a relentless drive.” – Stephen Curry 17. “Basketball was mine, and that’s what’s carried me to this point.” – Stephen Curry 18. “The more years I go, the more experience I have, the more that nutrition and eating the right foods is important for recovery and things like that.” – Stephen Curry 19. “It’s all about winning. Stats really don’t matter, I mean, guys have great series and all that, and people take notice and take their place in history with those stats and all that stuff. But at the end of the day, it’s all about winning and what you can do to help your team get to that point.” – Stephen Curry 20. “I try and use every game as an opportunity to witness… When I step on the floor people should know who I represent, who I believe in.” – Stephen Curry 21. “Kids put life into perspective. I never have a bad day. Life happens and you get bad news sometime, or things don’t go your way at work – for me that might mean I lose a game or not play well – but that doesn’t affect my mood from day to day. I love going home and seeing the smiles on my daughters’ faces being happy to see me, and that makes everything all right.” – Stephen Curry 22. “All 14 guys on the team have sacrificed something to get to this point.” – Stephen Curry 23. “I really cherish everything that basketball brings; and I think, for me, it’s been a great ride and I’m not done yet.” – Stephen Curry 25. “Sometimes people make it seem like you have to have certain prerequisites or a crazy life story in order to be successful in this world.” – Stephen Curry 26. “Make sure you live in the moment and work your butt off every single day, and I hope I inspire people all around the world to just be themselves, be humble and be grateful for all the blessings in your life.” – Stephen Curry 27. “Be the best version of yourself in anything you do. You don’t have to live anybody else’s story.” – Stephen Curry 28. “To excel at the highest level – or any level, really – you need to believe in yourself.” – Stephen Curry 29. “We overload in our workouts so that the game slows down in real life. It helps you become a smarter basketball player.” – Step hen Curry 30. “I try to make it look easy, but the behind-the-scenes stuff is the challenge.”- Stephen Curry 31. “Honestly, I could care less about other people’s opinions about me.” – Stephen Curry

5 Things Successful People Do Before They Start Their Day

By Kim Anthony • August 13, 2021
It was once said by author, Robert Collier that “Success is the sum of small efforts, repeated day-in and day-out.” While success is inherited for some and earned via hard work for others, there are some characteristics that successful people do share. For many, having a good morning routine is key to maintaining their achievements. Here, we’ll discuss five things that successful people do to start their days. 1. Successful People Do Eat Healthy Breakfasts Studies show eating a healthy breakfast each morning can help improve your concentration and performance, and help give you more physical strength and endurance, according to WebMD. Taking time for a meal in the morning may help you focus on your tasks, and ultimately, accomplish more during the day. 2. Successful People Do Exercise Getting in a morning workout helps prepare you to take on the day. In addition to the numerous health benefits of regular exercise, doing cardio, yoga or some other exercise in the morning can help energize you and wake up your body. 3. Successful People Do Plan the Day Each morning, take time to map out your day. Prioritize your goals and to dos and create a timetable of your activities. You may be better able to adjust to situations that arise over the course of a day and be better prepared to accomplish all your tasks by spending a few minutes scheduling the day in front of you. 4. Successful People Do Check the News Whether it is while you ride the bike in the morning at the gym or sitting at the table eating breakfast, scan the day’s headlines. What’s going on in the world around you may affect your business. Staying up to date on current events can help you prepare for the events you’re expecting or immediately begin developing solutions for those you aren’t. 5. Successful People Do Meditate It can be difficult to disconnect from all your demands, and your thoughts may become cluttered. The Huffington Post points out that meditation reduces stress and improves concentration, among other benefits. Spending even a short amount of time meditating or visualizing the day in the morning can help you clear your mind and prepare you to take on the rush of the day. This article original appeared in Beacon Resources

Leadership, Civic Engagement & Social Enterprise

Leadership, Civic Engagement,
& Social Enterprise

8 Things to Consider if You're Thinking About Running for Office

By Kim Anthony • September 4, 2023
The prospect of running for public office is both exciting and daunting. It offers an opportunity to make impactful changes, but it also exposes you to scrutiny and requires tremendous commitment. If you're contemplating throwing your hat into the political ring, it's essential to think through multiple factors before making your decision. Here are eight critical considerations to mull over: 1. Personal Readiness Entering politics is a life-altering choice, not just for you but also for your family and close ones. The demands on your time, privacy, and emotional well-being can be overwhelming. Questions to Ask : Are you emotionally, mentally, and physically prepared for the challenges? Have you discussed this with your family, and are they supportive? 2. Core Beliefs and Values Politics is an arena of competing interests and ideologies. Having a clear understanding of your core beliefs and values will guide your political journey. Questions to Ask : What causes or issues are most important to you? Are your views aligned with the electorate you wish to serve? 3. Skill Set and Qualifications Being in public office requires a diverse skill set, including but not limited to leadership, public speaking, and policy analysis. Questions to Ask : Do you possess the skills needed to succeed in office? If not, are you willing to learn or surround yourself with experts who do? 4. Financial Considerations Campaigning can be expensive, and public office may not offer the financial rewards that other careers do. Questions to Ask : Do you have the financial resources to run a campaign and sustain yourself in office? Are you ready to disclose your financial status, as is often required? 5. Electability and Public Perception Popularity and public perception play a crucial role in politics. Your history, conduct, and even appearance are often subject to public scrutiny. Questions to Ask : How are you perceived by the community? Do you have any skeletons in the closet that could become public and harm your candidacy? 6. Team and Support System A successful campaign requires a dedicated team for various functions: strategizing, fundraising, public relations, and more. Questions to Ask : Do you have a trustworthy team or know how to assemble one? Do you have mentors or advisors in the political arena? 7. Regulatory and Legal Requirements Different positions have different eligibility criteria, filing requirements, and regulations. Questions to Ask : Are you familiar with the legal requirements for the position you are considering? Do you meet the eligibility criteria? 8. Long-Term Goals and Exit Strategy Public office is often not a lifetime appointment. Whether you serve one term or multiple, you will eventually move on. Questions to Ask : What are your long-term goals? Do you see politics as a career or a stepping stone to other endeavors? What's your exit strategy? The Starting Point, Not the Destination Contemplating these eight points is just the starting point; running for public office is a long, complicated journey that will demand constant adjustment and reevaluation. However, these considerations can give you a solid foundation for making an informed decision. Running for public office is a significant decision that should not be taken lightly. If you are considering this path, taking the time to reflect on these eight considerations will provide valuable insights and prepare you for the challenges and rewards that lie ahead.

What Chris Smalls, President of Amazon Labor Union, Has Taught Us About Leadership

By Kim Anthony • September 4, 2023
Chris Smalls has emerged as an unlikely hero, not just for the workers of Amazon but for the labor movement across America and beyond. He has become the President of the Amazon Labor Union, catalyzing significant shifts in a company known for its tough anti-union stance. His rise from a rank-and-file worker to a labor organizer has lessons in leadership that transcend industrial contexts and have universal applicability. 1. Embrace the Unexpected Chris’s journey began when he unexpectedly walked out of Amazon three years ago. His decision, driven by a deep-rooted sense of justice, has today turned him into a symbol of hope for many. Leaders often need to embrace the unexpected and leverage it for positive change. 2. Prioritize the Immediate Task Despite the allure of media attention and numerous emails, Chris has remained focused on getting a contract for JFK workers. Leaders should always keep their eyes on the immediate goal, ensuring it aligns with the broader mission. 3. Share the Reality Chris paints a vivid picture of the demanding work environment at Amazon. By sharing his personal experience, he humanizes the struggle and educates the masses on the realities many face. Great leaders tell stories that connect and mobilize. 4. Find Inspiration from Setbacks The failed unionization attempt in Bessemer, Alabama, became a source of inspiration for Chris. Leaders often encounter setbacks; the key is to learn from them and use them as fuel to keep going. 5. Build Solidarity Beyond Borders Chris's commitment isn't limited to America. He has connected with workers from London to Cuba, demonstrating the universality of the labor struggle. Leaders must think globally, fostering international collaborations and solidarity. 6. Stay Motivated While challenges abound, Chris is driven by the possibility of causing billionaires to rethink their decisions. He's inspired by stories of grassroots movements and international solidarity. Leaders must find their unique source of motivation to persist. 7. Learn Continuously From understanding the deep divides in organizational alignments to the intricacies of American labor politics, Chris's journey is one of continuous learning. Effective leaders are always students, open to gaining new insights and understanding. 8. Foster International Solidarity Chris's efforts have sparked interest from other organizations and countries. By fostering international collaboration, leaders can amplify their cause and create a more substantial impact. 9. Celebrate Victories but Look Ahead The Amazon Labor Union's election win was monumental, but Chris understands that it's the beginning. Leaders should celebrate victories but must always focus on the next milestone. 10. Hold Entities Accountable Whether it's Amazon or established unions, Chris stresses the importance of accountability. Leaders must consistently challenge existing systems, pushing them towards greater fairness and justice. In conclusion, Chris Smalls's leadership journey is an inspiration to many. His commitment, resilience, and vision offer lessons not just for labor organizers but for leaders across sectors. As the labor landscape continues to evolve, it's voices like Chris's that will guide the way, urging us all to build a more equitable and just world.

7 Lessons on Leadership We're Learning from Los Angeles Mayor Karen Bass

By Kim Anthony • August 28, 2023
With her tenacious spirit and unwavering commitment to community betterment, Mayor Karen Bass has emerged as one of the foremost figures in modern leadership. Her political career, marked by transformative policies serves as an illuminating case study for leaders everywhere. In this article, we delve into seven pivotal lesson on leadership we're learning from Los Angeles City Mayor Karen Bass: 1. Winning is a Collective Effort Lesson: The celebration of Mayor Bass's election victory was a testament to the collective effort of her team and the unwavering support of her community. Leadership isn't about a solitary figure but about the collective strength and unity of a group. Application: Recognize and value the contributions of everyone involved. A leader is only as good as the team behind them, and every achievement is a team win. 2. The Power of Effective Communication Lesson: Mayor Bass's gift of eloquence, combined with her ability to simplify complex issues for her community, has been a defining trait of her leadership. Application: Prioritize open and transparent communication. Ensure that your ideas and policies resonate and are easily understood by your intended audience. 3. Prioritizing Long-Term Solutions: The Fight Against Homelessness Lesson: Rather than seeking quick fixes, Mayor Bass's commitment to reducing homelessness has centered on finding comprehensive, lasting solutions, from creating affordable housing projects to offering extensive mental health services. Application: Address challenges at their root. Look beyond the immediate problem and strive for solutions that provide long-term benefits. 4. Embracing Adaptability Lesson: In the face of challenges, Mayor Bass consistently demonstrated an ability to pivot and adapt, essential traits for governing a city as vibrant and ever-changing as Los Angeles. Application: In an unpredictable world, the capacity to adjust and reformulate strategies is a leader's asset. Stay flexible and open to change. 5. Keeping the Community at the Forefront Lesson: At the heart of Bass's policies lies a genuine concern for her community. Her active engagements with various community organizations demonstrate a hands-on approach. Application: Foster a deep connection with the community you serve. Their feedback, support, and concerns should shape your leadership strategies. 6. Upholding Integrity and Fostering Transparency Lesson: One standout trait of Bass's administration is transparency. She has been candid about her initiatives' successes and challenges, earning her community's trust. Application: Integrity builds loyalty. Being honest about both achievements and setbacks fosters trust and reinforces your credibility. 7. The Art of Persistence Lesson: Leadership is not without its hurdles. Through every challenge, Mayor Bass has displayed an unwavering determination, especially in her mission to combat homelessness. Application: Stay committed to your cause. While the path may be laden with obstacles, consistent effort and focus will eventually bear fruit. Karen Bass's leadership in Los Angeles serves as a powerful model for leadship, dedication, and a genuine desire to effect change. Her approach, combining compassionate community engagement with strategic planning and perseverance, offers an inspiring blueprint for effective and impactful leadership in the modern world.

7 Practices for Afrocentric Leadership

By Kim Anthony • August 27, 2023
Afrocentric leadership intertwines age-old African philosophies, traditions, and values into contemporary leadership paradigms. It offers a refreshing perspective that places community, heritage, and mutual respect at the core. In our dynamic global landscape, such an approach not only celebrates African wisdom but also provides inclusive strategies beneficial for diverse settings. Here are seven pivotal practices that underscore Afrocentric leadership skills: 1. Ubuntu: A Collective Ethos Originating from the Nguni Bantu term, Ubuntu translates to "I am because we are." This philosophy is foundational to Afrocentric leadership, emphasizing communal achievement over individual success. Application : Cultivate a team ethos where successes are collective and challenges are addressed collaboratively. This fosters trust, mutual respect, and a harmonious working environment. 2. Power of Oral Narratives Storytelling is a cherished tradition in African cultures, used to convey wisdom, heritage, and moral lessons. Application : Harness stories to communicate values, vision, or changes within the organization. Narratives can bridge understanding, foster a shared identity, and inspire action. 3. Valuing Elders and Ancestral Wisdom Elders in African societies are reservoirs of knowledge and experience. They guide and mentor the next generation, ensuring continuity and preservation of wisdom. Application : Encourage mentorship programs and intergenerational dialogues within the organization. Such exchanges enhance decision-making, foster respect, and bridge generational gaps. 4. Holistic and Inclusive Decision-Making Afrocentric leadership stresses the importance of making decisions that cater to the larger community and ecosystem. Application: Decisions should take into account their broader impact, encompassing community welfare, environmental sustainability, and long-term repercussions. 5. Cultural Affirmation and Authentic Self-Expression Afrocentric leadership champions the pride of African heritage, traditions, and values. Application: Create an organizational culture that values diversity and encourages individuals to express their unique cu ltural identities. Celebrate cultural events and encourage inclusive dialogue. 6. Community Building through Mentorship The adage, "It takes a village to raise a child," epitomizes the importance of collective effort in African societies. Application: Prioritize mentorship and knowledge-sharing initiatives. Establishing a sense of community ensures every member feels em powered, supported, and valued. 7. Reciprocity and Mutual Respect I n many African communities, interactions are built on a foundation of give-and-take, ensuring harmonious coexistence. Application: Foster an organizational climate where mutual respect is paramount. Encourage open dialogue, active listening, and ensure ever y voice, regardless of rank or tenure, is valued. Afrocentric leadership skills are a testament to the depth and richness of African wisdom. By integrating these practices, leaders can carve pathways that honor heritage while building inclusive, sustainable, and vibrant organizations. Leadership, after all, is not just about guiding but about connecting, understanding, and enriching communities.

How Van Jones is Working to Reduce Poverty and Incarceration Rates

By Kim Anthony • August 27, 2023
Jones is jump-starting his mission with the surprise $100 million he received from Amazon founder Jeff Bezos after being named the Courage and Civility Award recipient of 2021. As the Courage and Civility Award recipient in 2021, Jones said receiving the call from the wealthiest man in the world to accept the award was a “transformative moment.” “I never, never thought I’d get a $1 million grant, let alone $100 million,” Jones said, according to US Magazine. “And it gave me the opportunity for the first time to really sit back, think, what could I do that would make a bigger difference?” Chef Jose Andres and music legend Dolly Parton are two other celebrities who have won the award. Bezos has stated it’s intended to recognize individuals who have “demonstrated courage” and attempted to be a unifier in a divided world. “I knew immediately I wanted to disrupt these systems that have been holding underestimated communities back,” Jones said, US Magazine reported. “I knew I wanted to do something to disrupt the for-profit prison system, to disrupt the systems that put a lot of pollution in our communities and lead to poverty.” Jones also invested in the Philadelphia-based nonprofit organization Beat The Block, which provides young men between 18 and 24 who are loitering on street corners and getting into trouble with paid training to help them achieve their personal and professional objectives. Jones said that of the 58 young people participating in Beat The Block, 88% found employment, 57% established businesses, and 100% registered to vote. The investment plan to curb poverty using the funds from Bezos comes after Jones’ alleged ejection from Dream, according to The Daily Beast . Several sources connected to the organization claimed Jones resigned from the nonprofit’s board after arguing with the group’s leadership about its future, but he did not depart voluntarily. Jones’ publicist and a representative for the organization gave ambiguous answers rather than denying his removal from the board. His spokesperson noted that he is working to launch a new, complementary initiative, which will be announced soon. Jones ceased managing day-to-day operations in 2019, according to a Dream spokeswoman, but “has continued to be a valuable resource for us, and we’re excited to support the launch of his forthcoming initiative.” “What if we could create an ecosystem that meant people could make money helping people stay out of prison and helping people get on their feet when they came home?” Jones asked, US Magazine reported. “What if instead of having an incarceration industry, you had a decarceration industry?”

9 Considerations for Succeeding in the Nonprofit Sector

By Kim Anthony • August 27, 2023
The nonprofit sector, an amalgamation of passion, purpose, and societal contributions, requires leaders who can bridge the gap between vision and actionable results. To not only survive but also flourish in this domain, organizations must incorporate both heart-driven missions and practical strategies. Here's a deeper exploration of nine pivotal considerations that are integral to nonprofit success: 1. Mission Clarity : Importance : Every nonprofit is bound by its mission. This core ethos provides direction, engages stakeholders, and sets the stage for every future endeavor. Action Step : Define a comprehensive mission statement and revisit it periodically to ensure alignment with ongoing initiatives and evolving societal needs. 2. Sustainable Funding: Importance : Financial viability is the lifeblood of any nonprofit, enabling it to carry out its mission consistently. Action Step : Diversify funding streams, explore partnerships, and remain open to innovative fundraising methods to ensure stability amidst economic fluctuations. 3. Engaging Stakeholders: Importance : A nonprofit's strength lies in its community. Engaging with stakeholders fosters trust, invites collaboration, and solidifies the organization's role in the community. Action Step : Implement a dynamic communication plan, employ regular feedback mechanisms, and prioritize relationship-building events. 4. Effective Governance and Leadership: Importance : Strong leadership and governance structure anchor a nonprofit, instilling both direction and ethical accountability. Action Step : Foster a diverse board, emphasize continuous leadership training, and facilitate transparent decision-making processes. 5. Outcome Measurement: Importance : Demonstrating impact and assessing program effectiveness is crucial in the data-centric age. Action Step : Leverage modern tools for data collection, and employ storytelling techniques to present outcomes compellingly. 6. Adaptability: Importance : The dynamic nature of the nonprofit sector necessitates agility and a readiness to evolve. Action Step : Encourage a culture of continuous learning, and stay attuned to emerging trends and technologies. 7. Collaboration: Importance : Collaborative initiatives amplify reach, harness shared resources, and lead to creative problem-solving. Action Step : Network proactively, explore strategic partnerships, and remain open to joint community projects. 8. Volunteer Management: Importance : Volunteers are often the backbone of nonprofit organizations, providing invaluable manpower and community connections. Action Step : Develop a structured volunteer onboarding process, offer training sessions, and create a system for recognition and appreciation to retain and motivate volunteers. 9. Continuous Learning and Development: Importance : To remain effective and relevant, nonprofits must prioritize the growth and development of their staff and members. Action Step : Invest in workshops, training sessions, and courses that empower your team with the latest skills and knowledge in the sector. The nonprofit sector, with its unique challenges and rewards, demands a holistic approach that merges purpose-driven missions with strategic prudence. By assimilating these nine considerations into their operational framework, nonprofits can better position themselves to create lasting, positive ripples in the communities they serve.

8 Things to Consider if You're Thinking About Running for Office

By Kim Anthony • September 4, 2023
The prospect of running for public office is both exciting and daunting. It offers an opportunity to make impactful changes, but it also exposes you to scrutiny and requires tremendous commitment. If you're contemplating throwing your hat into the political ring, it's essential to think through multiple factors before making your decision. Here are eight critical considerations to mull over: 1. Personal Readiness Entering politics is a life-altering choice, not just for you but also for your family and close ones. The demands on your time, privacy, and emotional well-being can be overwhelming. Questions to Ask : Are you emotionally, mentally, and physically prepared for the challenges? Have you discussed this with your family, and are they supportive? 2. Core Beliefs and Values Politics is an arena of competing interests and ideologies. Having a clear understanding of your core beliefs and values will guide your political journey. Questions to Ask : What causes or issues are most important to you? Are your views aligned with the electorate you wish to serve? 3. Skill Set and Qualifications Being in public office requires a diverse skill set, including but not limited to leadership, public speaking, and policy analysis. Questions to Ask : Do you possess the skills needed to succeed in office? If not, are you willing to learn or surround yourself with experts who do? 4. Financial Considerations Campaigning can be expensive, and public office may not offer the financial rewards that other careers do. Questions to Ask : Do you have the financial resources to run a campaign and sustain yourself in office? Are you ready to disclose your financial status, as is often required? 5. Electability and Public Perception Popularity and public perception play a crucial role in politics. Your history, conduct, and even appearance are often subject to public scrutiny. Questions to Ask : How are you perceived by the community? Do you have any skeletons in the closet that could become public and harm your candidacy? 6. Team and Support System A successful campaign requires a dedicated team for various functions: strategizing, fundraising, public relations, and more. Questions to Ask : Do you have a trustworthy team or know how to assemble one? Do you have mentors or advisors in the political arena? 7. Regulatory and Legal Requirements Different positions have different eligibility criteria, filing requirements, and regulations. Questions to Ask : Are you familiar with the legal requirements for the position you are considering? Do you meet the eligibility criteria? 8. Long-Term Goals and Exit Strategy Public office is often not a lifetime appointment. Whether you serve one term or multiple, you will eventually move on. Questions to Ask : What are your long-term goals? Do you see politics as a career or a stepping stone to other endeavors? What's your exit strategy? The Starting Point, Not the Destination Contemplating these eight points is just the starting point; running for public office is a long, complicated journey that will demand constant adjustment and reevaluation. However, these considerations can give you a solid foundation for making an informed decision. Running for public office is a significant decision that should not be taken lightly. If you are considering this path, taking the time to reflect on these eight considerations will provide valuable insights and prepare you for the challenges and rewards that lie ahead.

What Chris Smalls, President of Amazon Labor Union, Has Taught Us About Leadership

By Kim Anthony • September 4, 2023
Chris Smalls has emerged as an unlikely hero, not just for the workers of Amazon but for the labor movement across America and beyond. He has become the President of the Amazon Labor Union, catalyzing significant shifts in a company known for its tough anti-union stance. His rise from a rank-and-file worker to a labor organizer has lessons in leadership that transcend industrial contexts and have universal applicability. 1. Embrace the Unexpected Chris’s journey began when he unexpectedly walked out of Amazon three years ago. His decision, driven by a deep-rooted sense of justice, has today turned him into a symbol of hope for many. Leaders often need to embrace the unexpected and leverage it for positive change. 2. Prioritize the Immediate Task Despite the allure of media attention and numerous emails, Chris has remained focused on getting a contract for JFK workers. Leaders should always keep their eyes on the immediate goal, ensuring it aligns with the broader mission. 3. Share the Reality Chris paints a vivid picture of the demanding work environment at Amazon. By sharing his personal experience, he humanizes the struggle and educates the masses on the realities many face. Great leaders tell stories that connect and mobilize. 4. Find Inspiration from Setbacks The failed unionization attempt in Bessemer, Alabama, became a source of inspiration for Chris. Leaders often encounter setbacks; the key is to learn from them and use them as fuel to keep going. 5. Build Solidarity Beyond Borders Chris's commitment isn't limited to America. He has connected with workers from London to Cuba, demonstrating the universality of the labor struggle. Leaders must think globally, fostering international collaborations and solidarity. 6. Stay Motivated While challenges abound, Chris is driven by the possibility of causing billionaires to rethink their decisions. He's inspired by stories of grassroots movements and international solidarity. Leaders must find their unique source of motivation to persist. 7. Learn Continuously From understanding the deep divides in organizational alignments to the intricacies of American labor politics, Chris's journey is one of continuous learning. Effective leaders are always students, open to gaining new insights and understanding. 8. Foster International Solidarity Chris's efforts have sparked interest from other organizations and countries. By fostering international collaboration, leaders can amplify their cause and create a more substantial impact. 9. Celebrate Victories but Look Ahead The Amazon Labor Union's election win was monumental, but Chris understands that it's the beginning. Leaders should celebrate victories but must always focus on the next milestone. 10. Hold Entities Accountable Whether it's Amazon or established unions, Chris stresses the importance of accountability. Leaders must consistently challenge existing systems, pushing them towards greater fairness and justice. In conclusion, Chris Smalls's leadership journey is an inspiration to many. His commitment, resilience, and vision offer lessons not just for labor organizers but for leaders across sectors. As the labor landscape continues to evolve, it's voices like Chris's that will guide the way, urging us all to build a more equitable and just world.

7 Lessons on Leadership We're Learning from Los Angeles Mayor Karen Bass

By Kim Anthony • August 28, 2023
With her tenacious spirit and unwavering commitment to community betterment, Mayor Karen Bass has emerged as one of the foremost figures in modern leadership. Her political career, marked by transformative policies serves as an illuminating case study for leaders everywhere. In this article, we delve into seven pivotal lesson on leadership we're learning from Los Angeles City Mayor Karen Bass: 1. Winning is a Collective Effort Lesson: The celebration of Mayor Bass's election victory was a testament to the collective effort of her team and the unwavering support of her community. Leadership isn't about a solitary figure but about the collective strength and unity of a group. Application: Recognize and value the contributions of everyone involved. A leader is only as good as the team behind them, and every achievement is a team win. 2. The Power of Effective Communication Lesson: Mayor Bass's gift of eloquence, combined with her ability to simplify complex issues for her community, has been a defining trait of her leadership. Application: Prioritize open and transparent communication. Ensure that your ideas and policies resonate and are easily understood by your intended audience. 3. Prioritizing Long-Term Solutions: The Fight Against Homelessness Lesson: Rather than seeking quick fixes, Mayor Bass's commitment to reducing homelessness has centered on finding comprehensive, lasting solutions, from creating affordable housing projects to offering extensive mental health services. Application: Address challenges at their root. Look beyond the immediate problem and strive for solutions that provide long-term benefits. 4. Embracing Adaptability Lesson: In the face of challenges, Mayor Bass consistently demonstrated an ability to pivot and adapt, essential traits for governing a city as vibrant and ever-changing as Los Angeles. Application: In an unpredictable world, the capacity to adjust and reformulate strategies is a leader's asset. Stay flexible and open to change. 5. Keeping the Community at the Forefront Lesson: At the heart of Bass's policies lies a genuine concern for her community. Her active engagements with various community organizations demonstrate a hands-on approach. Application: Foster a deep connection with the community you serve. Their feedback, support, and concerns should shape your leadership strategies. 6. Upholding Integrity and Fostering Transparency Lesson: One standout trait of Bass's administration is transparency. She has been candid about her initiatives' successes and challenges, earning her community's trust. Application: Integrity builds loyalty. Being honest about both achievements and setbacks fosters trust and reinforces your credibility. 7. The Art of Persistence Lesson: Leadership is not without its hurdles. Through every challenge, Mayor Bass has displayed an unwavering determination, especially in her mission to combat homelessness. Application: Stay committed to your cause. While the path may be laden with obstacles, consistent effort and focus will eventually bear fruit. Karen Bass's leadership in Los Angeles serves as a powerful model for leadship, dedication, and a genuine desire to effect change. Her approach, combining compassionate community engagement with strategic planning and perseverance, offers an inspiring blueprint for effective and impactful leadership in the modern world.

7 Practices for Afrocentric Leadership

By Kim Anthony • August 27, 2023
Afrocentric leadership intertwines age-old African philosophies, traditions, and values into contemporary leadership paradigms. It offers a refreshing perspective that places community, heritage, and mutual respect at the core. In our dynamic global landscape, such an approach not only celebrates African wisdom but also provides inclusive strategies beneficial for diverse settings. Here are seven pivotal practices that underscore Afrocentric leadership skills: 1. Ubuntu: A Collective Ethos Originating from the Nguni Bantu term, Ubuntu translates to "I am because we are." This philosophy is foundational to Afrocentric leadership, emphasizing communal achievement over individual success. Application : Cultivate a team ethos where successes are collective and challenges are addressed collaboratively. This fosters trust, mutual respect, and a harmonious working environment. 2. Power of Oral Narratives Storytelling is a cherished tradition in African cultures, used to convey wisdom, heritage, and moral lessons. Application : Harness stories to communicate values, vision, or changes within the organization. Narratives can bridge understanding, foster a shared identity, and inspire action. 3. Valuing Elders and Ancestral Wisdom Elders in African societies are reservoirs of knowledge and experience. They guide and mentor the next generation, ensuring continuity and preservation of wisdom. Application : Encourage mentorship programs and intergenerational dialogues within the organization. Such exchanges enhance decision-making, foster respect, and bridge generational gaps. 4. Holistic and Inclusive Decision-Making Afrocentric leadership stresses the importance of making decisions that cater to the larger community and ecosystem. Application: Decisions should take into account their broader impact, encompassing community welfare, environmental sustainability, and long-term repercussions. 5. Cultural Affirmation and Authentic Self-Expression Afrocentric leadership champions the pride of African heritage, traditions, and values. Application: Create an organizational culture that values diversity and encourages individuals to express their unique cu ltural identities. Celebrate cultural events and encourage inclusive dialogue. 6. Community Building through Mentorship The adage, "It takes a village to raise a child," epitomizes the importance of collective effort in African societies. Application: Prioritize mentorship and knowledge-sharing initiatives. Establishing a sense of community ensures every member feels em powered, supported, and valued. 7. Reciprocity and Mutual Respect I n many African communities, interactions are built on a foundation of give-and-take, ensuring harmonious coexistence. Application: Foster an organizational climate where mutual respect is paramount. Encourage open dialogue, active listening, and ensure ever y voice, regardless of rank or tenure, is valued. Afrocentric leadership skills are a testament to the depth and richness of African wisdom. By integrating these practices, leaders can carve pathways that honor heritage while building inclusive, sustainable, and vibrant organizations. Leadership, after all, is not just about guiding but about connecting, understanding, and enriching communities.

How Van Jones is Working to Reduce Poverty and Incarceration Rates

By Kim Anthony • August 27, 2023
Jones is jump-starting his mission with the surprise $100 million he received from Amazon founder Jeff Bezos after being named the Courage and Civility Award recipient of 2021. As the Courage and Civility Award recipient in 2021, Jones said receiving the call from the wealthiest man in the world to accept the award was a “transformative moment.” “I never, never thought I’d get a $1 million grant, let alone $100 million,” Jones said, according to US Magazine. “And it gave me the opportunity for the first time to really sit back, think, what could I do that would make a bigger difference?” Chef Jose Andres and music legend Dolly Parton are two other celebrities who have won the award. Bezos has stated it’s intended to recognize individuals who have “demonstrated courage” and attempted to be a unifier in a divided world. “I knew immediately I wanted to disrupt these systems that have been holding underestimated communities back,” Jones said, US Magazine reported. “I knew I wanted to do something to disrupt the for-profit prison system, to disrupt the systems that put a lot of pollution in our communities and lead to poverty.” Jones also invested in the Philadelphia-based nonprofit organization Beat The Block, which provides young men between 18 and 24 who are loitering on street corners and getting into trouble with paid training to help them achieve their personal and professional objectives. Jones said that of the 58 young people participating in Beat The Block, 88% found employment, 57% established businesses, and 100% registered to vote. The investment plan to curb poverty using the funds from Bezos comes after Jones’ alleged ejection from Dream, according to The Daily Beast . Several sources connected to the organization claimed Jones resigned from the nonprofit’s board after arguing with the group’s leadership about its future, but he did not depart voluntarily. Jones’ publicist and a representative for the organization gave ambiguous answers rather than denying his removal from the board. His spokesperson noted that he is working to launch a new, complementary initiative, which will be announced soon. Jones ceased managing day-to-day operations in 2019, according to a Dream spokeswoman, but “has continued to be a valuable resource for us, and we’re excited to support the launch of his forthcoming initiative.” “What if we could create an ecosystem that meant people could make money helping people stay out of prison and helping people get on their feet when they came home?” Jones asked, US Magazine reported. “What if instead of having an incarceration industry, you had a decarceration industry?”

9 Considerations for Succeeding in the Nonprofit Sector

By Kim Anthony • August 27, 2023
The nonprofit sector, an amalgamation of passion, purpose, and societal contributions, requires leaders who can bridge the gap between vision and actionable results. To not only survive but also flourish in this domain, organizations must incorporate both heart-driven missions and practical strategies. Here's a deeper exploration of nine pivotal considerations that are integral to nonprofit success: 1. Mission Clarity : Importance : Every nonprofit is bound by its mission. This core ethos provides direction, engages stakeholders, and sets the stage for every future endeavor. Action Step : Define a comprehensive mission statement and revisit it periodically to ensure alignment with ongoing initiatives and evolving societal needs. 2. Sustainable Funding: Importance : Financial viability is the lifeblood of any nonprofit, enabling it to carry out its mission consistently. Action Step : Diversify funding streams, explore partnerships, and remain open to innovative fundraising methods to ensure stability amidst economic fluctuations. 3. Engaging Stakeholders: Importance : A nonprofit's strength lies in its community. Engaging with stakeholders fosters trust, invites collaboration, and solidifies the organization's role in the community. Action Step : Implement a dynamic communication plan, employ regular feedback mechanisms, and prioritize relationship-building events. 4. Effective Governance and Leadership: Importance : Strong leadership and governance structure anchor a nonprofit, instilling both direction and ethical accountability. Action Step : Foster a diverse board, emphasize continuous leadership training, and facilitate transparent decision-making processes. 5. Outcome Measurement: Importance : Demonstrating impact and assessing program effectiveness is crucial in the data-centric age. Action Step : Leverage modern tools for data collection, and employ storytelling techniques to present outcomes compellingly. 6. Adaptability: Importance : The dynamic nature of the nonprofit sector necessitates agility and a readiness to evolve. Action Step : Encourage a culture of continuous learning, and stay attuned to emerging trends and technologies. 7. Collaboration: Importance : Collaborative initiatives amplify reach, harness shared resources, and lead to creative problem-solving. Action Step : Network proactively, explore strategic partnerships, and remain open to joint community projects. 8. Volunteer Management: Importance : Volunteers are often the backbone of nonprofit organizations, providing invaluable manpower and community connections. Action Step : Develop a structured volunteer onboarding process, offer training sessions, and create a system for recognition and appreciation to retain and motivate volunteers. 9. Continuous Learning and Development: Importance : To remain effective and relevant, nonprofits must prioritize the growth and development of their staff and members. Action Step : Invest in workshops, training sessions, and courses that empower your team with the latest skills and knowledge in the sector. The nonprofit sector, with its unique challenges and rewards, demands a holistic approach that merges purpose-driven missions with strategic prudence. By assimilating these nine considerations into their operational framework, nonprofits can better position themselves to create lasting, positive ripples in the communities they serve.

Health & Well Being

10 Practices Black Men Can Adopt to Access and Sustain Excellent Health

By Kim Anthony • September 1, 2023
African-American men, like all men, deserve to live long, healthy lives. However, due to specific social, economic, and genetic factors, some health challenges disproportionately affect this group. By addressing these challenges head-on, African-American men can access and sustain optimal health. Here are ten actionable steps to consider: Prioritize Regular Medical Check-ups Regular screenings can catch diseases like hypertension, diabetes, or prostate cancer early. African-American men have higher rates of these conditions, making early detection critical. Engage in Physical Activity The CDC suggests at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, combined with muscle-strengthening activities on 2 or more days a week. Physical activity can help manage weight, reduce stress, and combat chronic diseases. Adopt a Balanced Diet Incorporate whole foods, such as fruits, vegetables, lean proteins, and whole grains. Limiting processed foods, sugary beverages, and excessive salt can combat obesity, diabetes, and hypertension. Manage Stress Chronic stress can lead to a range of health issues. Find coping mechanisms that work, whether it's meditation, reading, hobbies, or counseling. Limit Alcohol and Avoid Smoking Excessive alcohol can lead to liver problems, certain cancers, and high blood pressure. Smoking, meanwhile, is linked to many types of cancer, respiratory diseases, and heart diseases. Stay Informed on Prostate Health Prostate cancer is more prevalent and more aggressive in African-American men. Regular screenings and being informed about the risks can lead to early detection. Maintain Mental Health Addressing mental health is just as crucial as physical health. Therapy, counseling, or simply talking to someone can make a big difference. Join a Support Group or Network Having a support group or being part of a community that shares similar experiences can be therapeutic. It provides an avenue to share concerns, get advice, or just feel understood. Be Educated About Medication African-Americans sometimes respond differently to medications than other racial groups, particularly for diseases like hypertension. Engage with a healthcare professional about the right medications and dosages. Advocate for Health Equality Systemic disparities exist that can limit access to quality healthcare for African-Americans. Advocacy can help bridge the gap, ensuring that everyone, regardless of race, has the opportunity to achieve optimal health. Achieving and sustaining excellent health requires a comprehensive approach that addresses both individual and systemic challenges. For African-American men, recognizing and actively addressing these unique challenges can pave the way for a healthier, more fulfilling life.

7 Self-Care Strategies...Even on Busy Business Days

By Kim Anthony • August 31, 2023
Amid the never-ending emails, back-to-back meetings, and tight deadlines, self-care can seem like an elusive luxury. But what if we reframe our perspective and consider self-care as a non-negotiable? By integrating holistic self-care practices, we can not only enhance our well-being but also elevate our performance. Dive deeper into these expanded self-care strategies for even the most hectic business days: 1. Elevate Your Morning Rituals Morning routines set the rhythm for the day. Whether it's a guided meditation, journaling your intentions, or practicing yoga, dedicating time to center yourself can be transformative. Expansion: Experiment with different morning routines to find what resonates. Perhaps a combination of visualization exercises, affirmations, and physical activity might be your ideal start. 2. Movement as Medicine We often underestimate the power of movement. Regular short breaks to stretch, practice desk exercises, or engage in brisk walking can rejuvenate the mind and body. Deep Dive: Explore various forms of movement— from Tai Chi to dance breaks. Regularly changing up your routine can keep it fresh and exciting. 3. Hydration with Intention Beyond just drinking water, consider the quality and intention. Infuse your water with herbs, fruits, or opt for herbal teas to provide both hydration and nutrition. Enrichment: Dive into the world of herbal teas. Chamomile can calm, green tea can invigorate, and peppermint can refresh. Match your hydration choice with your current need. 4. Elevate Your Eating Experience Turn your mealtime into a ritual. Use it as an opportunity to be truly present, savor each bite, and relish the flavors. Deep Dive: Learn about mindful eating practices. By understanding the origins of your food, its nutritional value, and savoring its flavors, you turn eating into an enriching experience. 5. Digital Retreats While short breaks are beneficial, occasionally you may benefit from a more extended digital detox, allowing your mind to reset. Expansion: Designate certain hours or even a full day where you disconnect from all devices. Fill this time with activities that nourish your soul - be it reading, painting, or nature walks. 6. Breathing and Beyond Deep breathing can evolve into more comprehensive practices like pranayama or guided relaxation techniques. Deep Dive: Explore different breathing techniques. For instance, the "4-7-8" technique or "alternate nostril breathing" can offer varied benefits, from relaxation to revitalization. 7. Holistic Boundaries Beyond just setting time boundaries, consider emotional and mental boundaries. Protect your energy by being discerning about the information you consume and the interactions you engage in. Expansion: Learn about energy management. Recognizing energy-draining tasks and balancing them with restorative activities can create a harmonious flow in your day. Seeing self-care as an evolving practice can make it more adaptive and attuned to your needs. It's about more than just slotting in a few self-care moments; it's about weaving a holistic approach to well-being into the fabric of your daily life. In the dynamic world of business, it's easy to feel like there's no time for self-care. However, by diving deeper into these strategies and personalizing them to your needs, you can ensure that even amidst chaos, you remain anchored in well-being and efficiency. Your well-being is your wealth; invest in it generously!

Experts’ Tips for How Black Women Can Advocate for their Own Health

By Kim Anthony • August 31, 2023
By Terri Huggins When it comes to taking care of their health, Black women in the United States have a lot working against them, according to research. They are three times as likely to die of a pregnancy-related cause as White women. They have the highest rate of obesity in comparison to other groups, and they experience higher rates of discrimination, which is a stressor related to poor physical and mental health . What’s more, many Black women face barriers in the medical system. According to the Kaiser Family Foundation , people of color are more likely to be uninsured than their White counterparts. When they receive care, they are more likely to be dismissed and mistreated , and less likely to be referred to specialty care when necessary, studies have found. Black women are more likely to die during childbirth. These six leaders are trying to change that. While more health-care facilities have been implementing implicit bias and racial education training, it will take a lot to overhaul the entire system, experts say. That’s why, for many Black women, it’s important to know how to advocate for their own health. Having more awareness about racial disparities and medical-related inequities can be important for Black women to effectively do so, experts say. At the same time, the bombardment of news stories regarding the health complications they face can be an additional source of stress and even trauma. In some cases, the long legacy of poor treatment or biased medical systems may dissuade Black women from seeking medical attention altogether — creating even greater risk. It may take more effort and advocacy on the part of Black women, but it is possible to receive good medical care, said LaTasha Seliby Perkins, a family physician in Washington, D.C. Here’s what she and other medical experts say Black women can do to take back some power in the doctor’s office. Learn the basics Learn what’s necessary at different stages of your life — including which tests and procedures you should ask about as you age. For example, it’s important to know when you should have a Pap smear done, when to check your cholesterol levels and how often you should get blood work done. An expert guide to women’s health screenings at every age . The National Library of Medicine has guidelines for screenings , as do other evidence-based resources, including Harvard Medical School . Having a base level of knowledge can allow you to ask about a specific test or diagnosis you read about, said Nichole Butler, an OB/GYN at Weiss Memorial Hospital’s Women’s Health Center in Chicago. You should also leave appointments knowing how to take action or what to expect next, added Butler. If the advice seems vague or too complicated, you can specifically say something like, “Can I schedule a follow-up appointment in X amount of time?” or, “Should I monitor my symptoms for a month and come back in a month to discuss what I found?” Know your normal You can’t be an advocate for yourself if you don’t have knowledge. Sometimes that means simply knowing yourself and your body, said Butler. That includes knowing what your breast tissue usually feels like, the normal color of your urine, how often you have bowel movements and when you tend to get headaches, she said. Noting any changes for your doctor can be crucial to staying on top of your health. This also means knowing your basic numbers and how you feel on a day-to-day basis, Perkins added. Knowing your usual weight, blood pressure, heart rate and whether you are prediabetic is a good start to being able to address when your normal measurements deviate. Perkins also recommends paying attention to your allergies, what causes strong reactions and which medications you are sensitive to so you can answer confidently when a doctor asks. Learning your family history can offer guidance as well. “You should know if someone had a heart attack before age 55. You should know if diabetes runs on your dad’s side,” said Perkins. Having this information can help guide steps you should take to maintain or improve your own health, she said. Don’t ignore pain Knowing what is normal for you can translate into the ability to recognize your pain — something that can be especially difficult for Black women, as Black Americans are routinely under-treated for pain . And advocating for your health means mentioning the things that are bothersome to you even if it’s been an existing problem for a while, experts say. Many Black women deal with physical pain on a daily basis, said Perkins. “When you walk around in pain for so long, it starts to feel normal, but living in constant pain is not normal,” she said. “Even if you’ve had bad cramps since you were 15, tell your doctor about what it’s been like for you so you can see what can be done about it.” It’s important to be aware of research that has found doctors are less likely to take Black women seriously when pain is brought to their attention, she added. One study conducted by Johns Hopkins University this year found that doctors are more likely to use words suggesting disbelief and judgment in notes — such as “claims” or “insists” — for Black patients than they do in notes for White patients. That disbelief and implicit bias can translate into failure to offer proper treatment: One 2016 study found that racial bias in pain perception is associated with racial bias in pain treatment recommendations. In recent years, more Black women have been speaking out about the importance of recognizing and naming pain. Actress Tia Mowry said her pain was dismissed for years until she finally received an endometriosis diagnosis from a Black gynecologist. Carefully tracking your symptoms and knowing exactly how and when you notice changes can be helpful in receiving necessary treatment. “Saying ‘I don’t feel good’ isn’t enough,” said Butler. “You need to be able to provide some information about what’s not feeling good so you can be taken seriously. The more specific, the better.” Find a good primary care doctor Key to advocating for your health is having a primary care doctor you trust. While it’s good to go to the gynecologist for your routine checkup, it doesn’t replace the need for a primary care doctor, Perkins said. The key is to find a primary care doctor whom you feel comfortable with — who will discuss your health with you as opposed to only telling you what to do. It could mean finding a doctor who also identifies as Black, said Butler. “I’m not saying doctors of other races and backgrounds aren’t competent,” she said. “But as a Black woman, there’s a certain comfort level that comes with a Black doctor.” When only 5.4 percent of doctors identify as Black, according to a 2018 survey , they may not be easy to find. But you can ask friends for recommendations, as well as search websites such as the Association of Black Women Physicians , White Coats for Black Lives and apps like Health in Her Hue . In addition, you can ask doctors if they have taken any implicit bias training courses and how they feel about race and medicine to determine if they are culturally competent, said Perkins. “People always talk about wanting to get the same treatment of care as someone else. No, you don’t want to get the same care,” said Butler. “A Black woman may need completely different care than a White woman, or a Hispanic woman, because of whatever we may be predisposed to, et cetera. You want to get the care that you need.” This article originally appeared on TheLily.com .

Intermittent Fasting: What It Is and How It Works

By Kim Anthony • October 5, 2022
Intermittent fasting (IF) is more than just a buzzword in the health and wellness community. This eating pattern, which alternates between periods of eating and fasting, has been practiced for centuries across different cultures. Modern research and countless personal anecdotes now validate its potential benefits for health, longevity, and well-being. Here are 10 reasons why you might consider incorporating intermittent fasting into your lifestyle: Weight Loss and Fat Reduction IF can assist in weight loss and the reduction of body fat. By limiting the eating window, it naturally reduces calorie intake, and also, fasting periods can increase metabolic rate, leading to more calories burned throughout the day. Insulin Sensitivity IF can help in reducing blood sugar levels and improving insulin sensitivity. Improved insulin sensitivity can reduce the risk of type 2 diabetes, a growing concern in many countries. Heart Health Intermittent fasting can lead to beneficial effects on various heart health markers. These include reductions in LDL cholesterol, blood triglycerides, blood pressure, and inflammatory markers—all risk factors for heart diseases. Cellular Repair and Autophagy During fasting, the body's cells initiate a waste-removal process called autophagy. This involves the cells breaking down and metabolizing dysfunctional proteins that build up inside cells over time. Autophagy can protect against several diseases, including cancer and Alzheimer's disease. Brain Health Fasting can enhance brain function and offer neuroprotective benefits. It can increase the production of brain-derived neurotrophic factor (BDNF), a protein that supports cognitive functions and reduces the risk of neurodegenerative diseases. Longevity Several studies in animals have shown that intermittent fasting can extend lifespan. While more research is needed in humans, there's reason to believe that fasting can help us live longer and healthier lives. Hormone Regulation Fasting can elevate the secretion of growth hormone, which plays a role in muscle growth, fat metabolism, and health benefits. It also aids in regulating key hormones related to hunger and satiety. Simplicity and Sustainability One unexpected benefit of intermittent fasting is the simplicity it brings to daily routines. With fewer meals to prepare and think about, it can simplify daily life and potentially reduce food-related stress. Digestive Health Giving the digestive system a break during fasting can help alleviate issues like bloating, gas, and irregular bowel movements. Over time, this can promote better overall digestive health. Enhanced Physical Performance Some athletes and fitness enthusiasts use IF to maintain lean body mass and improve performance. Fasting can increase the secretion of norepinephrine and adrenaline, which can enhance energy and stamina. Intermittent fasting offers a myriad of health benefits, from cellular repair to improved heart health. As with any dietary approach, it's essential to find a method that suits individual needs and consult with a healthcare professional. Remember, IF isn't just about skipping meals; it's about tapping into an age-old practice to harness modern-day health benefits.

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    Issa Rae Shares What Has Helped Her Succeed as a Leader and Entrepreneur

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    31 Stephen Curry Quotes That Will Inspire Your Pursuit of Excellence

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Mindset & Success

7 Things We Learned from Steve Harvey: A Guide to Personal and Professional Success

By Kim Anthony • August 26, 2023
Steve Harvey, a man of many talents, has donned various hats in his career—comedian, TV host, author, and motivational speaker, to name a few. His journey from humble beginnings to stardom is both inspirational and instructive. Here are seven lessons that we can all learn from Steve Harvey's remarkable career trajectory. 1. Embrace Failure as a Learning Opportunity Steve Harvey was not an overnight sensation. He faced numerous setbacks, including homelessness, before achieving the success he enjoys today. Harvey often says that failure is a great teacher. When faced with setbacks, don’t get discouraged; instead, look for the lessons and ways to improve. 2. Hard Work and Persistence Pay Off The grind never stops when you're working towards your dream. Steve Harvey exemplifies the dedication and hard work required to succeed in multiple fields. His message is clear: you have to commit yourself fully to your dreams and work persistently to make them come true. 3. Make Time for Family and Loved Ones Despite his demanding career, Harvey places great importance on spending quality time with family. He often discusses the support and inspiration he derives from his loved ones, highlighting the essential balance between professional and personal life. Never underestimate the power of a strong support system. 4. Create Multiple Streams of Income Steve Harvey is not just a comedian or TV host; he is also a bestselling author and entrepreneur. His diverse career portfolio shows the wisdom in not putting all your eggs in one basket. It's a powerful reminder to diversify our skills and sources of income to ensure financial stability and independence. 5. Always Give Back to the Community One of Harvey’s key beliefs is the importance of giving back. Through various charitable initiatives and public talks, he actively contributes to his community and encourages others to do the same. Giving back is not only socially responsible but also personally fulfilling. 6. Maintain a Positive Mindset and Attitude Positivity is contagious, and nobody proves that better than Steve Harvey. He consistently emphasizes the power of maintaining a positive outlook on life, regardless of the circumstances. Harvey advises that a positive mindset can help you overcome obstacles and attract opportunities you'd otherwise miss. 7. Trust in Your Unique Journey Every person’s path to success is different, and Steve Harvey is a testament to that. His unique journey, filled with various career changes and life lessons, shows that there is no single “correct” way to achieve your dreams. Trust in your own journey and don't be discouraged by the seemingly perfect paths of others. Steve Harvey's life and career offer a wealth of wisdom for anyone striving to achieve personal and professional success. His resilience, work ethic, and positive outlook provide a framework for us all. Apply these seven lessons in your own life, and who knows, you might just find yourself on the path to fulfilling your wildest dreams.

7 Lessons We're Learning About Money and Life from Ariel Investments' Mellody Hobson

By Kim Anthony • October 14, 2022
When Mellody Hobson speaks about money, people listen—and for good reason. As a nationally respected financial expert, co-CEO of Ariel Investments, and longtime advocate for financial literacy, Hobson has a gift for breaking down complex money matters into everyday truths that stick. Through her powerful insights and plain-spoken wisdom, she’s taught millions how to not only manage money but master it. Whether she’s speaking on “Mellody on Money” or in the boardroom, her advice is honest, empowering, and deeply practical—especially for those who’ve been left out of traditional wealth-building conversations. Here are 10 priceless facts about money we’re learning from the incomparable Mellody Hobson—truths that can shift your mindset, change your habits, and put you on the path to lasting financial freedom. 1. Know Where Every Dollar Goes Track your spending like your life depends on it—because your financial freedom does. Use budgeting apps (like Mint, YNAB, or even spreadsheets). Categorize every purchase to see where you’re bleeding money (subscriptions, eating out, etc.). 2. Your Net Worth Matters More Than Your Paycheck It’s not what you earn, it’s what you keep—and grow. Subtract your liabilities (debt) from your assets (what you own). Regularly calculate your net worth so you know if you’re building wealth or just staying busy. 3. Stop Using Credit Like It’s Cash Credit cards are tools, not free money. If you can’t pay it off in full monthly, don’t swipe it. Limit credit card use to what you can pay off within 30 days. 📉 4. Avoid “Financial Amnesia” Tip : Don’t forget big money lessons after things get comfortable again. Keep a money journal. Reflect on past financial mistakes and what you learned. Set automatic savings even during stable times to build resilience. 💡 5. Financial Literacy = Financial Power Tip : The more you learn, the more you earn—and protect. Read books, listen to podcasts, and follow reputable financial voices. Take free online courses (Khan Academy, Coursera, etc.) on personal finance and investing. 🧠 6. Money Is Emotional—But Don’t Let It Run You Tip : Be honest about your emotional triggers around money. Ask yourself: Do I spend to feel better? Do I avoid looking at my bank account out of fear? Practice mindful money habits and check in weekly. 📈 7. Start Investing Early, Even If It’s Small Tip : Time in the market beats timing the market. Open a Roth IRA, 401(k), or use apps like Acorns or Betterment to start small. Automate contributions and increase them as your income grows. 🔐 8. Protect Your Future with Insurance & Estate Planning Tip : Wealth isn’t just what you grow—it's what you protect. Get life, health, and disability insurance. Create a will and healthcare directive, especially if you have children. 🤝 9. Talk About Money Tip : Silence keeps communities broke. Conversation creates change. Break money taboos with family and friends. Teach your kids about money early—they’re watching you. ✨ 10. Your Money Story Can Be Rewritten Tip : No matter where you started, you can change your financial destiny. Don’t let past mistakes define your future. Make a new decision today that your future self will thank you for.

31 Stephen Curry Quotes Will Inspire Your Pursuit of Excellence

By Kim Anthony • August 31, 2021
Golden State Warriors player Stephen Curry is widely considered one of the best in the world. As the highest paying player in the NBA, he has won three championships, the Most Valuable Player award, and the NBA's Most Valuable Player award. Below are 31 inspirational Stephen Curry quotes: 1. “There’s more to me than just this jersey I wear, and that’s Christ living inside of me.” – Stephen Curry 2. “I can do all things.” – Stephen Curry 3. “If you take time to realize what your dream is and what you really want in life — no matter what it is, whether it’s sports or in other fields — you have to realize that there is always work to do, and you want to be the hardest working person in whatever you do, and you put yourself in a position to be successful. And you have to have a passion about what you do.” – Stephen Curry 4. “Play like you’re in first. Train like you’re in second.” – Stephen Curry 5. “Every time I rise up, I have confidence that I’m going to make it.” – Stephen Curry 6. “I can get better. I haven’t reached my ceiling yet on how well I can shoot the basketball.” – Stephen Curry 7. “Basketball isn’t just a sport. It is an art, one that must be mastered to succeed.” – Stephen Curry 8. “We have to have the mentality that we have to work for everything we’re going to get.” – Stephen Curry 9. “Success comes after you conquer your biggest obstacles and hurdles.” – Stephen Curry 10. “I do a little sign on the court every time I make a shot or a good pass and I pound my chest and point to the sky – it symbolizes that I have a heart for God. It’s something that my mom and I came up with in college and I do it every time i step on the floor as a reminder of who I’m playing for.” – Stephen Curry 11. “Play like you’re in first. Train like you’re in second.” – Stephen Curry 12. “I can’t say enough: how important my faith is to how I play the game and who I am.” – Stephen Curry 13. “I’m not the guy who’s afraid of failure. I like to take risks, take the big shot and all that.” – Stephen Curry 14. “I’d rather be a non-All-Star playing in the Western Conference finals than an All-Star who’s sitting at home in May.”- Stephen Curry 15. “Each game is an opportunity to be on a great stage and be a witness for Christ. When I step on the floor, people should know who I represent, who I believe in.” – Stephen Curry 16. “Success is born out of faith, an undying passion, and a relentless drive.” – Stephen Curry 17. “Basketball was mine, and that’s what’s carried me to this point.” – Stephen Curry 18. “The more years I go, the more experience I have, the more that nutrition and eating the right foods is important for recovery and things like that.” – Stephen Curry 19. “It’s all about winning. Stats really don’t matter, I mean, guys have great series and all that, and people take notice and take their place in history with those stats and all that stuff. But at the end of the day, it’s all about winning and what you can do to help your team get to that point.” – Stephen Curry 20. “I try and use every game as an opportunity to witness… When I step on the floor people should know who I represent, who I believe in.” – Stephen Curry 21. “Kids put life into perspective. I never have a bad day. Life happens and you get bad news sometime, or things don’t go your way at work – for me that might mean I lose a game or not play well – but that doesn’t affect my mood from day to day. I love going home and seeing the smiles on my daughters’ faces being happy to see me, and that makes everything all right.” – Stephen Curry 22. “All 14 guys on the team have sacrificed something to get to this point.” – Stephen Curry 23. “I really cherish everything that basketball brings; and I think, for me, it’s been a great ride and I’m not done yet.” – Stephen Curry 25. “Sometimes people make it seem like you have to have certain prerequisites or a crazy life story in order to be successful in this world.” – Stephen Curry 26. “Make sure you live in the moment and work your butt off every single day, and I hope I inspire people all around the world to just be themselves, be humble and be grateful for all the blessings in your life.” – Stephen Curry 27. “Be the best version of yourself in anything you do. You don’t have to live anybody else’s story.” – Stephen Curry 28. “To excel at the highest level – or any level, really – you need to believe in yourself.” – Stephen Curry 29. “We overload in our workouts so that the game slows down in real life. It helps you become a smarter basketball player.” – Step hen Curry 30. “I try to make it look easy, but the behind-the-scenes stuff is the challenge.”- Stephen Curry 31. “Honestly, I could care less about other people’s opinions about me.” – Stephen Curry

Money, Business & Career

Operation HOPE Opens 200th HOPE Inside Location

By Kim Anthony • October 7, 2022
Milestone Expansion of HOPE Inside’s Financial Coaching Model for Underserved Communities Coincides with Today’s Annual U.S. Treasury Freedman’s Bank Forum

Issa Rae Shares What Has Helped Her to Excel as a Leader and Entrepreneur

By Kim Anthony • October 5, 2022
Producer, actress, and writer Issa Rae spoke with Laysha Ward, Target’s EVP & chief external engagement officer, during the 2020 Texas Conference for Women. Here are the highlights of the conversation, lightly edited for brevity and clarity: Laysha Ward: How did you learn how to be a successful entrepreneur and leader? Issa Rae: “I think once people see that you are serious about you, you’re serious about your product, serious about your journey, they are more inclined to come along for the ride with you.” She also added that it has helped to be a lifelong learner, know what she doesn’t know and be confident about what she does, working with passionate people, and being very collaborative. What are some of the most important things you learned about being a leader, especially in what remains a male-dominated industry? “Relying on my female peers. I foster a community of women who support one another. I think that’s essential because we’re constantly pitted against one another and underestimated and I think there’s nothing more valuable than a support group of women who understand and whose power, whose intelligence, whose drive you also respect and appreciate.” You have been so successful about bringing other women along. What has been your secret to success? “I’m drawn to other women because I appreciate the leadership values. A lot of the women that I’ve worked with in the past have been extremely ambitious but also very lax, and intelligent and knowledgeable. They’ve always had to do more. They’ve always had to compete and prove. I just seek out people who want this, who are innovative, are excited. I am just naturally drawn to passionate people because I feed off of that. I feel women have a special skill in terms of motivating people around them.” Some people do worry that as time goes on and we focus on recovering from COVID and a disrupted economy, the energy to confront racial injustice is going to take a backseat. What do you think we need to do to keep it alive amid all of these important priorities? “Unfortunately, part of the frustration is we’re going to have to do a lot of the work. I think black people have been doing the work to be recognized and to achieve equality and fairness for centuries now. But, while we continue to do that work, we have to have allies, white people specifically looking around and deciding to take action, deciding to hold one another accountable. Progress is only going to come when white people can recognize that we’re not equal. We don’t have the same opportunities. We’re operating at a deficit. It’s up to the people who understand existing systems to understand that and do something about it, and want to do something about it.” This articles originally appeared at Texas Conference for Women .

Calendly Founder Tope Awotona Prepares for Growth, Ongoing Hiring

By Kim Anthony • October 4, 2022
Tope Awotona , Founder, Calendly  By: Sherrell Dorsey | The Plug

Nonprofit & Civic Engagement

Black-Founded Donation Platform Philanthropi is Using Tech to Advance Everyday Giving

By Kim Anthony • October 4, 2022
By: Alesia Bani Key Insights Sixty-seven percent of charitable giving in 2021 came from individuals rather than corporations and foundations, with millennials at the forefront of small contributions. The startup Philanthropi supports everyday people to become philanthropists by donating to non-profit organizations through its platform. Philanthropi launched a pilot program with American Express to allow members to round up their transactions and donate to a charity of their choice. Although philanthropists are often positioned as wealthy and high-status entities, it turns out that small individual donations make up the majority of philanthropic giving. A new report by Giving USA found that total U.S. charitable giving reached $484.9 billion in 2021, with about 67 percent of it coming from individual donors. Despite being America’s most impoverished generation, nearly three-quarters of millennials consider themselves philanthropists, compared to only 35 percent of baby boomers. “The biggest shift that I’ve seen over the last 20 years or so is this concept that philanthropy used to be a destination,” Dr. Keith Leaphart, the founder of Philanthropi , a platform that partners with financial institutions, employers, universities and non-profit organizations for everyday donors to support non-profit organizations with the click of a button, told The Plug. “Millennials and Gen Z are like ‘no, this is a journey and we’re starting today,’” he said. This article originally appeared in The Plug .

Corporate Sponsorships & Partnerships: Advice on Engaging Corporate Partners

By Kim Anthony • October 4, 2022
Companies gave nearly $17 billion to charities during 2020 (Giving USA 2020), representing a critical revenue source and strategic partner for nonprofits. With 8 in 10 Americans expecting businesses to positively impact society (Cone/Porter Novelli, 2018), gone are the days of companies merely being satisfied with visibility and their name on an event T-shirt. Today, engaging corporate partners requires nonprofits to think differently about how they approach companies, identify opportunities, develop a corporate partnership strategy and measure impact. To help nonprofits forge successful relationships with more companies, we asked two corporate social responsibility experts and funders for their advice. Here’s the guidance Michelle Hamilton, senior community investment manager at the Florida Blue Foundation, and Chris Johnson, senior social responsibility specialist at The Mosaic Company, shared to help you and your nonprofit successfully engage corporate partners. What are the most common mistakes you see nonprofits make when it comes to corporate partnerships? Michelle: Many organizations apply for funding without understanding our company’s mission or areas of focus. Or, they submit large funding requests before a funder has learned about their work or established a relationship. Don’t be afraid to ask a potential partner for an initial meeting. That preliminary outreach can help your nonprofit understand what opportunities to pursue, provide time-saving information and begin building a longer-term relationship. Chris: We also get many funding requests from individuals and organizations we don’t know. Commit to cultivating relationships and communicating with company contacts — not just when you’re asking for money. Don’t forget that companies consist of your neighbors who care about the issues impacting your community. Find that common ground and establish a relationship before making significant fundraising asks. What are you looking for in a nonprofit partner? Chris and Michelle: There are five things we consistently look for in our nonprofit partners: Alignment with our company’s purpose and priorities — We seek partners who strategically connect the dots between our shared work and objectives. Take the time to be intentional in identifying where both the company and your nonprofit align. Collaboration — We prioritize nonprofits that work across the community with others and avoid duplicating efforts to ensure dollars stretch as far as possible. Regular communication — We love when nonprofits keep us informed about what’s happening within their organizations. The best relationships are with those who check in, not just when they need something, but who treat us as a strategic partner invested in their work. Proximity to where our employees live and work and the societal issues in those communities Being data-driven — We expect nonprofits to use data and insights when presenting funding needs and proposing solutions to address them through a partnership. What do you expect from nonprofits when it comes to impact and your return on investment? Michelle: When it comes to measurement, we look at two sides of the coin. Event activation is beneficial for educational opportunities, lead generation and brand visibility, while programmatic funding allows us to improve lives through issues like food security, mental well-being and health equity. Impact goals and reporting vary from partner to partner because every objective and program is different. There must be a dedicated collaboration between the nonprofit and corporate partner to determine how to measure success and define what is realistic for the nonprofit to capture. Chris: We seek both internal and external impact with our partners. Internally, we care about building the capacity of our nonprofit partners, enhancing their sustainability and improving their ability to achieve their stated objectives. We don’t want our partners to create something to receive funding; we want to enhance what nonprofits are already doing well while identifying ways to improve or innovate it. Externally, we want to solve community problems and address systemic and institutional issues that are impacting communities. This requires a robust approach. It’s much simpler for corporations and foundations to put their name on something or give money through an event sponsorship. On the flip side, it’s easier for nonprofits to host an event and raise money. It’s more challenging to address systemic and institutional issues because they entail data evaluation, cross-sector collaboration and a deeper investment of time and resources. We want to take a multi-faceted approach so we can fund emerging needs while also addressing the systemic issues that affect our communities. Finally, the United Nation’s Sustainable Development Goals (SDGs) are important at our company. There are five we focus on, and most of the nonprofit work we fund fits into or advances one of those areas. Understanding potential partners’ priorities is critical to achieving the greatest impact. What practical advice would you give to nonprofit leaders who want to engage corporate partners more effectively? Chris and Michelle: Ensure you’ve done your homework on the company and understand what they do and if a partnership is a good fit. Invest in yourself and your ability to cultivate and steward relationships. Professional development can help you build necessary or new skills to garner a meeting, create a winning proposal and deepen relationships. Commit to building relationships outside of the fundraising process. Participate in your local chamber or other business groups. Genuinely get to know community leaders without an agenda. Be transparent. As a funder, it’s essential to understand what’s working well along with the challenges. We have access to resources and expertise that can help you mitigate challenges when they arise. Don’t be afraid to share the bad with the good. Engage your board of directors to assist you in opening doors, making introductions and asking for funding. It can take some of the pressure off your staff and create a shared leadership responsibility. Follow current and potential funders or corporate partners on social media and engage in a dialogue with them. This allows you to stay apprised of both the big and small things happening within the company and open opportunities for your nonprofit to celebrate them. Ask your corporate partners what you can do for them. Instead of only asking them for support, find out if there are ways you can support them in your daily activities such as sharing their good news or helping them connect to the community. This article originally appeared in Nonprofit Leadership Center

7 Traits of Emotionally Intelligent Leaders

By Kim Anthony • September 30, 2022
What does it mean to be an emotionally intelligent leader? Emotionally intelligent leaders possess seven important qualities that spell out the word LEADERS. L is for listening. Emotionally intelligent leaders place a higher value on listening than they do talking. E is for equipping. Emotionally intelligent leaders equip their employees with the tools and resources necessary to fulfill their positions’ requirements effectively. A is for appreciation. Emotionally intelligent leaders appreciate the people they work with and invest time, effort and money to show their gratitude. D is for developing. Emotionally intelligent leaders know their employees are their most important asset. They consistently create development opportunities to help their people grow and advance. E is for enlisting. Emotionally intelligent leaders enlist support from others because they know that their employees and team members are critical to implementing change effectively and efficiently. R is for relationships. Emotionally intelligent leaders understand that their success or failure rests on the quality of their relationships with others. They invest heavily in building and deepening those professional relationships. S is for service. Emotionally intelligent leaders realize that they must first give the most to their employees to get the most from employees. They constantly seek ways to serve their employees instead of waiting on employees to serve them. Now that you know some of the qualities of emotionally intelligent LEADERS, are you in this category? What steps might you take to increase your emotional intelligence?

Health & Well Being

14 Reasons Why Laughter is Good Medicine

By Kim Anthony • October 2, 2022
By Simply Health Today Aside from strengthening relationships and increasing your level of comfort in certain situations, every time you laugh there are chemicals released that play an important role in boosting your health. When someone says laughter is the best medicine, they are not that far off as laughter really does have some great health benefits. Here are 14 health benefits that come from simply having a good laugh every once in a while. 1. Boosts Your Immunity Your immune system is extremely important to your overall health. The good news is, simply laughing can give your immune system a boost. Most people think that they need to take supplements, make sure to get lots of rest, work out regularly, and get plenty of vitamin D. While these are all important for your immune system, it turns out that laughter is just as good for you. One study that was published by the National Cancer Institute found that people who laugh on a regular basis decrease hormones related to stress inside their bodies. In addition, laughter will increase the number of natural killer cells and activated T cells, which are two things that can truly help your body stay healthy and strong. If you are feeling sick or down, try watching a favorite comedy and having a good laugh. There is a good chance that it will make you feel a little bit better. 2. Gives You a Work Out Have you ever laughed so hard you felt sore? A good belly laugh is almost as good as a good workout. In fact, it is a workout. There is a reason that you will feel sore after you have a good long laugh. Researchers have found that laughing, the physically intense whole body laughing, actually provides you with a mini-workout. This workout is very similar to doing aerobic exercises . Laughing hard will boost your respiratory rate, heart rate, and increase your oxygen consumption. Having a good hard laugh can give you some of the same benefits as a decent workout. However, the exercise benefits of laughing only come when you have periods of really intense laughter. Unfortunately, this means that sitting around watching funny videos is not going to be able to replace your real workouts. Even if laughter cannot replace your workouts, it can provide you with a few of the benefits and a lot more fun. 3. Gives You a Work Out One of the parts of your body that loves laughter is the heart. Since your heart is a very important part of your body, it is important to make sure that you are doing all that you can in order to keep it healthy. While exercising and eating healthy foods are important for keeping your heart healthy, it turns out that laughing regularly is just as important for your heart health. The Cleveland Clinic found that laughing will immediately increase the blood flow to your heart. In the same way that aerobic exercise increases your blood flow to this important organ, laughter has the same effect. Getting that surge of extra blood flow to your heart on a regular basis can help reduce many scary heart-related issues. So, next time you want to feel good and boost your heart health, have a good laugh with some friends. Tell some jokes or watch a comedy, use the excuse that it is good for your heart. 4. Relieves Stress There is nothing quite like a good laugh to help alleviate tension and stress . When you are feeling stressed, it can cause damage to your body. In fact, stress can cause many different health issues and most people do not realize this. If you are feeling stressed and simply need to relax, have a good laugh. The giggles can instantly relieve the stress response of the body and help to soothe any type of tension that you are holding inside. In addition, laughter during stressful times can help improve your mood. When your mood improves it is much easier to handle the problems that you might be facing. While laughter cannot solve all of your problems, it can help you feel better about the things that you are dealing with and make it a bit easier to move on and overcome the obstacles you might be facing. 5. Clears the Mind Are you a writer and have writer’s block? Perhaps you are just experiencing random brain fog . You walk into a room and forget what you went in there for. If this sounds familiar, there is some good news, laughter can help. The FASEB Journal published an article in 2016 that found that simple laughter can put your brain back into a state where you are able to think more clearly. If you are struggling to focus or simply have a case of brain fog, pop in a favorite comedy or watch a funny video and you might just be able to get your brain back into focus so that you can get your work done. Even if you are still feeling a bit of brain fog, you are going to feel better after you have a good laugh, so it is not going to hurt anything at all. Take the time to laugh and regroup and move on with your day with your brain in better focus. 6. Pain Killer Chances are when you have been hurt someone has told you to smile through it. There is also a good chance that you have taken a fall or bumped your arm or leg and even though it really hurts, you laugh at how clumsy you are. It turns out that laughter can be a great way to reduce the amount of pain that you are feeling. When you laugh your body releases endorphins that can help you feel better. While it may not be possible to truly laugh when you are in extreme amounts of pain, at least trying to smile and lighten the mood can go a long way in making you feel better. Have your friends tell you jokes or laugh with them about something dumb you have done. You will be surprised at how much better it can make you feel when you are experiencing any type of pain. 7. Creativity There are days when you are feeling very creative and are accomplishing tasks that you may not have thought you could. Then there are other days when you simply feel like you do not have a creative bone in your body. You might be struggling through ideas and feel like there is no way that you can accomplish the tasks that you set out to do because you are simply not feeling creative. If you are stuck in a rut and want to boost your creativity, try laughing. A little bit of humor can help to loosen up your mind. When you laugh you tend to be more relaxed and emotionally you feel a bit safer. When you are feeling relaxed and safe, your brain has more power to be more creative. If you are putting off a project because of a lack of creativity, a good laugh with some friends might be all that you need to get rolling again. 8. Calorie Burner Exercise is the most well-known way to burn calories. It is likely that you wear a tracker that tells you exactly how many calories that you burn during a workout. Perhaps you even count the calories that you eat. When it comes to staying healthy, chances are high that calories are going to come up in the conversation. One more great thing about laughter is that a secret health benefit of laughing is that you actually burn calories while you are doing it. Laughing for just ten to fifteen minutes a day can burn anywhere from ten to forty calories. If you have some good deep belly laughs, you are going to burn even more calories. While burning forty calories does not seem like a lot, it translates to losing about four pounds a year. This is just one more reason to make sure that you are filling your life with laughter. 9. Lowers Your Blood Pressure As mentioned, laughing reduces stress. One of the main causes of high blood pressure is stress. High blood pressure often is viewed as not a big deal. However, it can lead to many health issues including increasing the risk of developing heart disease and possibly having a stroke. The Journal of Research in Medical Science published a study that found that the act of simply laughing can actually help keep your blood pressure low. Once again, laughter helps to relax your body and relieves tension and stress that you may be holding onto. If you have been told that you have high blood pressure, try adding some good quality laughter to your life. Lighten up and tell some jokes. Make it a point to watch some comedies. Spend time with people who make you feel good. All of these things can go a long way when it comes to lowering your blood pressure. 10. Helps Ease Depression Depression causes an overwhelming feeling of sadness. When a person is depressed, one of the last things that they will want to do is laugh. In fact, it can be difficult to find something that you even feel like laughing about. However, if you are suffering from depression or simply just feeling depressed, try to find something that will make you laugh. You might have to work at it and you might have to force that first giggle, but doing this can go a long way in alleviating some of the symptoms you are experiencing as the result of depression. One study conducted by the Journal of Alternative Medicine found that just three-hour-long laughter therapy sessions were enough to improve the mood states and the self-esteem of the participants. If you are diagnosed with depression, you might just want to ask about some laugh therapy sessions to help. 11. Helps with Memory Loss Over time your memory is likely to get worse. This is just really something that comes with age. Almost everyone experiences some form of memory loss throughout their life. It could be as simple as not remembering where you put something. Memory loss can become severe in some people and result in dementia. While laughter is not a cure for Alzheimer’s or Dementia, it can help combat memory loss. One study done by researchers from Experimental Biology found that watching a 20-minute humorous video before taking a memory test helped older adults score better when compared to people who did not watch the video. Once again, laughter has proven to be good for the health of your brain, which is why it is important to make sure that you are taking time to giggle and have some fun in your life. Your brain will thank you for this later. 12. Improves Function of Blood Vessels The main job of your blood vessels is to transport blood all over your body and to keep everything running smoothly and properly. When you are stressed, your blood vessels will restrict. This makes it harder for blood to get to the areas of the body that need it. Once again, laughter can help. When you laugh your blood vessels will expand, which makes it easier for the blood to flow throughout the body and to the areas that it needs to be. Laughter causes you to relax more and feel better, when this occurs your blood vessels become healthier because they do not have to work as hard to get your blood throughout your body. Making the blood vessel’s job easier means that the vessels are going to be healthier overall. So if you are feeling stressed, laugh a little and improve your blood flow. Your body will thank you. 13. Reduces Inflamation When it comes to health issues, most people do not realize that inflammation is often the main cause. Inflammation can occur anywhere in the body and causes many common health ailments. Heart disease and diabetes are common results of inflammation within the body. Heart attacks are caused when a blood clot prevents blood from getting through the body and to the heart. A person who has diabetes also has an increased risk of blood clots and heart attacks. Research has found that laughter can be used as a part of diabetic care as laughter improves good cholesterol throughout the body and helps to lower inflammation. Lowering inflammation is important in keeping the heart happy and healthier and since the heart is important for your overall health you should be doing all that you can to keep it healthy. Eating well, exercising, and having a good laugh are great ways to keep your heart happy. 14. Helps You Through Tough Times Life is hard and there are many times that you are going to struggle with things. Deaths of family members or close friends occur. There are sad times, stressful times, and times that you may just feel down. When you are feeling like this it can be difficult to see the good and the funny. However, if you can take a moment to reflect on good and happy times and remember all of those things, it can go a long way when it comes to getting you through those times that are a bit tougher. Finding a way to laugh during tough times can be extremely beneficial. Good endorphins are released, stress is released, and you will feel better overall. This doesn’t mean that you will not still feel sad, but laughing can help the pain or sadness not be as tough to get through. This article orginally appeared in Simply Health Today

Sibling Doctors Empower Patients to Be More “Medically Literate”

By Kim Anthony • October 1, 2022
Drs. Shamolie Wyckoff and Elita Wyckoff Jones, both Spelman College alumna and also fleshly sisters, have collaborated to write With Ease, Navigating the Medical Office Visit to respond to the increasing healthcare needs, particularly for people of color, the elderly and the self-employed. The conversational and instructional book is part of their ongoing effort to help patients live healthier lives. Available on Amazon and WithEaseBook.com , the book educates patients about the importance of understanding their medications.“I wanted to give an insider guide to patients,” said Dr. Elita Wyckoff Jones, who has been a practicing physician in obstetrics and gynecology for the past 15 years. “We want them to take charge of their medical care, to be informed and armed with insight.” Dr. Shamolie Wyckoff, a practicing physician in physical medicine and rehabilitation for the past 11 years, adds, “The world has changed and health care with it. We also must adapt how we approach and interact with the health care system to make sure it still serves our purpose – improving our health and living a long and quality life.” The sisters know that going to the doctor is stressful. Their book offers readers advice on how to: Foster a healthier doctor/patient relationship Take a more active role in maintaining their health Reduce anxiety when speaking with doctors and preparing for surgical procedures Overcome fears of taking medicine and understand side effects Understand the purpose and roles of various staff in doctors’ offices Create a “health care capsule,” recording your personal medical history “We hope the book will empower individuals to take a more active role in maintaining the health of our mind and bodies,” Shamolie says. Elita adds, “The book is meant to be instructional and useful to people regardless of educational level.” To purchase the book, go to WithEaseBook.com

30 Amazing Benefits of Lemon Water

By Kim Anthony • October 1, 2022
There are many experts including nutritionists and doctors who are encouraging people to start drinking lemon juice or lemon water because lemons are rich in vitamin C. Vitamin C is known to neutralize the free radicals in the body. Free radicals in the body may lead to many different types of diseases including cancer. Lemon juice has an alkalizing effect on the body which greatly helps to balance the pH levels within the body. The little lemon has a big nutritional punch. It is a good source of antioxidants. These antioxidants help to neutralize the free radicals from oxidizing cells. In addition, it helps to stimulate the digestive system and flushes out toxins that are in the body. If you are already enjoying the cleansing, tangy, and refreshing taste that lemon water has to offer, you are already on your way to better health. If you have not tried this refreshing and incredibly detoxifying drink yet, now is a good time to start. As you will see throughout this article, there are many great health benefits offered from drinking lemon water every day. Let’s take a look at 30 of the amazing benefits that lemon water has to offer. 1. Replaces Electrolytes Lemon water can replace electrolytes just as well if not better than many of the commercial electrolyte drinks that are on the market. If you work out, a replenishing workout drink that does not contain fructose or come with a high price tag is just what you need. Simply mix some water, lemon, a bit of sugar and salt, and you will have a great drink for after your workout that is both natural and healthy for you. In addition, this mixture will help ensure that you are properly hydrated after your workout. 2. Helps with Symptoms of Asthma Lemons are rich in vitamin C and research has shown that a low intake of vitamin C during childhood can increase a child’s risk of developing asthma. If you or any of your family members have been diagnosed with asthma, drinking lemon water can be a part of your medically arranged treatment plan. Lemon water in combination with eating other types of citrus fruits may help reduce your asthma symptoms and lower your risk of having asthma attacks as often. It should not replace your medical treatments, but it can definitely be worth using as a supplement. 3. Improves Eye Health of Diabetics People who are diagnosed with diabetes face many health risks. This disease can cause all sorts of problems within the body including your eye health. One study has shown that the flavonoids that are found in lemons as well as other fruits and vegetables can help prevent cataracts from forming in the eyes. This is a really great benefit as cataracts can cause a person to develop blurry vision and overtime may even lead to blindness. Cataracts are a degenerative eye condition that anyone can develop, even those without diabetes, so drinking lemon water for your eye health is helpful for everyone. 4. Lowers Blood Sugar Levels Lemons contain bioflavonoids that are a kind of antioxidant that have many great benefits. There has been research that shows that two of the bioflavonoids that are found in lemons can help to significantly reduce blood sugar levels. In addition, these bioflavonoids that are in lemons and other citrus fruits may help blood sugars in other ways including how it is stored in the liver and in the muscles. This can be extremely helpful for people who have impaired blood sugar levels and with people who have diabetes as eating lemons or drinking lemon water can help keep their blood sugar levels in check. If you have ever experienced kidney stones you already know that they can be extremely painful. There are some people who are at a higher risk of developing kidney stones than others. Diosmin is a flavanone antioxidant that is found in lemons. 5. Prevention of Kidney Stones This antioxidant can help decrease phosphorus and urinary calcium in the kidneys. In addition, it can help increase the volume of urine as well as serum calcium levels. This all helps to ease pressure from the kidneys, which in turn can reduce the chances of kidney stones developing. 6. Heart Health Lemon water is a good source of potassium , which is a vital mineral that plays an important role in many bodily functions. One of the most important reasons to make sure that you are getting enough potassium each day is because this mineral plays an important part in helping the muscles that surround the heart function properly. When the muscles of the heart are functioning properly they will be able to get blood to the entire body with ease. Keeping the blood flowing to and from the heart is important as it will make you feel much better overall. Drinking at least one cup of lemon water a day can help provide you with the potassium you need to maintain your heart health. 7. Breast Cancer Treatment Support For those who are being treated for breast cancer , drinking a glass of refreshing lemon water can help you during the recovery process. The dietary flavones and flavanones that are found in lemon juice have been shown to inhibit aromatase. Aromatase is an enzyme and inhibiting its production is one of the major strategies of treating patients who have breast cancer. Drinking lemon water can help you heal faster and simply feel better when you are undergoing your medically recommended treatment plan that has been designed by your team of doctors. Since lemon juice is a natural substance it is typically considered to be safe to consume at all times, no matter what the rest of your treatment entails. 8. Soothes Sore Throats One of the absolute best ways to soothe a sore throat is to drink some lemon water that is mixed with honey. When you have congestion in your throat, drinking lemon water can help clear out any mucus that is remaining in the area. In addition, the lemon water will help kill the bacteria that may have been causing your throat to be sore. Adding honey to the water will help soothe any itchy and scratchiness and also provides an antibacterial. This can even be a great thing to drink to help soothe your throat when it is simply dry, especially during those long winter months. 9. Fights off Colds and Flu If you are suffering from a cold, drinking lemon water with honey added to it can be very beneficial. Drinking lemon water while you are sick provides a great way to stay hydrated. In addition, the vitamin C that is found in lemon water will help support your immunity system, which will be battling off the illness. Adding honey to your lemon water will help provide you with a bit of a boost of vitality and energy when you are feeling ill. I n addition, the honey as well as the lemon will help to fight off any bacteria that is in your system and may be causing the illness. 10. Lemon Water and Losing Weight If you attempting to prevent weight gain or fat build up, adding a lemon peel into your room temperature lemon water is recommended. There has been a study conducted that showed that the polyphenols that are found within the peels of a lemon prevented weight increases and fat gain in mice when it was tested over a three month period. The lemon polyphenols targeted the white adipose tissue. This is the less beneficial type of fat that is found within our bodies. While there is no proof that drinking water will help you lose weight, this study shows that it may be able to help keep you from gaining unnecessary weight. 11. Good for Cleansing the Digestive Tract Citric acid is something that is found in lemon juice as well as other citrus fruits. It is what gives these fruits a bit of a sour tang. In addition, citric acid is what is used in a solution that is given to people in order to help clear their bowels before they undergo a colonoscopy. For this reason, if you are feeling bloated or if you have not had a good bowel movement in awhile, drinking lemon water can help. It contains citric acid, which plays a role in cleaning the bowels and the entire digestive system. 12. Scurvy Prevention Scurvy is a disease that is often associated with sailors who would travel the seas for long amounts of time more than a hundred years ago. However, in reality, scurvy is a disease that still appears in today’s modern society. Typically, scurvy will occur in individuals who do not have access to fresh fruits and vegetables that are rich in vitamin C, such as lemons and oranges. Low income families, those who live on ships, and college students are most at risk for developing scurvy. Drinking just one or two glasses of lemon water each day can help keep this nasty disease away. 13. Reduces Vision Loss Related to Aging As we get older our bodies tend to lose function in a number of ways. For some people this may include the loss of basic functions such as their vision. However, taking in enough vitamin C can help reduce the opacity of the eyes. This means that drinking lemon water can help you keep clearer vision for a longer time. While taking a vitamin C supplement can be effective, drinking lemon water is a natural way to get some vitamin C in your diet to help with your vision. 14. Helps Fight Cancer Cells There have been several studies that have shown that the flavonoids that are found in lemons and other citrus fruits can help prevent cancer. This research has shown that taking in these flavonoids through your diet may reduce your risk of developing tumors in the colon, breast, prostate, lungs, and pancreas. Drinking at least one or two glasses of lemon water each day plus eating a diet rich in fruits and vegetables can provide a good defense against developing several different types of cancer and improve your general health overall. 15. Fights Infections If you find that you are getting sick quite often from infections or other illnesses, chances are you do not have enough vitamin C in your diet. Studies have shown that not taking in enough vitamin C can increase the risk of infections such as diarrhea, malaria, and pneumonia. Drinking lemon water on a regular basis will provide you with a good source of vitamin C. When you are taking in enough vitamin C you will be helping your body fight off these infections and you will likely find that you are sick less often. 16. Depression Many people do not realize that lemon water can actually help boost their mood. The scent of lemon first thing in the morning as you add it to your water can actually help you wake up and start your day in a better mood. Research shows that the smell of citrus can help ease some of the symptoms of depression. It may also help prevent the weakening of immunity function, which often occurs in people who suffer from depression. The scent of citrus was found to be quite effective at improving immune function and relieving stress, even more so than most anti-depressants . 17. Healthy Form of Hydration It is no secret that taking in a good amount of fluid and keeping the body properly hydrated are important when it comes to your overall health. However, most people struggle to get in the recommended amount of water every day. Adding a bit of lemon to your water will make it taste better as well as provide many useful antioxidants and vitamins. Simply adding a bit of lemon can make the water more appealing to drink, which will often make it that much easier to get in the recommended amounts of water that they need to stay properly hydrated. 18. Metabolism Boost Drinking water and lemon water can help increase a person’s metabolism . When you increase your metabolism you are more likely to lose weight. Drinking lemon water can help you feel full for longer after meals. When you drink lemon water you will replenish electrolytes that you may have lost during a workout as well. Essentially, drinking lemon water is the healthiest thing that you can drink throughout the day as it is all natural and provides you with proper hydration as well as many useful vitamins and nutrients that your body needs. 19. Neutralizes Free Radicals Chances are that you have heard about antioxidants and their benefits. However, most people do not fully understand why antioxidants are good for them. In essence, antioxidants, such as those found in lemon juice will neutralize free radicals found in the body. Free radicals are compounds that can cause damage to the tissue in the body and this damage can result in cancers forming, heart disease, and other illnesses. The antioxidants that are found in lemon water are effective at targeting these compounds and thus help to prevent many of the diseases that they cause. 20. Keeps Bones, Teeth, and Cartilage Healthy In addition to being a very important antioxidant and helping the immune system work properly, the vitamin C found in lemon juice also plays a role in keeping your bones and cartilage strong and healthy. This is not something that many people know about vitamin C, but it is a vitamin that plays an important role in helping keeping your teeth and bones strong. Vitamin C also helps to keep the cartilage found in your ears, nose, and other areas of the body healthy, which makes this one of the most important vitamins that your body needs. 21. Younger Looking Skin If you are struggling with any type of skin issues, drinking lemon water can help clear up any acne and other impurities that are found on your face and other areas of your skin. Lemon water helps to flush out toxins from the body and helps the skin look fresh and hydrated. In addition, Vitamin C helps promote the healthy production of collagen. Collagen is responsible for keeping your skin tight and springy. This means that drinking lemon water can help prevent wrinkles from form ing and your skin from sagging. 22. Helps Heal Wounds As mentioned, vitamin C helps improve collagen production. For this reason, drinking lemon water and getting enough vitamin C can also help heal wounds more quickly. If your skin is wounded it is important that it heals quickly in order to prevent scarring and infections from occurring. It supplements collagen synthesis and will stimulate the formation of the skin barrier. At a wound site vitamin C will be used up quickly, so it is important to make sure that you increase the amount of Vitamin C that you are taking in if you have a wound. 23. Reduces Uric Acid Levels Gout can be a painful condition and is caused by having an excess amount of uric acid within the body. It has been found that the juice from lemons can help reduce the amount of serum uric acid in the body. It can also be useful for other gout treatments and uric acid treatments that a person may be on. If you are on a regular treatment plan for gout, drinking lemon water can be a useful addition to any type of medicine that you may already be taking. 24. UV Protection Skin cancer is a common occurrence among people of all ages . This is especially true for people who live near the equator or in areas that are sunny year round. For this reason, protecting your skin from the sun is very important. In addition to the normal use of sunscreen, hats, and shelter for protection, the food and drinks that you take in can help as well. Antioxidants such as vitamin C can help protect your skin from damage to the cells that is caused by UVB radiation. Not only does lemon water protect against skin cancer, but it also helps reduce wrinkles that are caused by the sun. 25. Helps Stave off Hunger Do you have a problem with overeating? Perhaps sometimes you feel like you are never full. You may snack or eat all day long. If this sounds familiar, drinking lemon water throught the day can help you feel fuller for longer. This can help prevent weight gain as it will provide you with an alternative to snacking all day. Drinking a no calorie drink such as lemon water can help you consume fewer calories throughout the day and even during meals. This is in comparison with drinking higher calorie beverages that do not prevent weight gain or overeating. 26. Lowers Risk of Heart Disease When you do not drink enough throughout the day you run the risk of becoming dehydrated. When you are dehydrated, your blood becomes thicker as there is not enough liquid to help thin it out. When your blood is thick it is harder for it to get to where it needs to go and thus increases your chance of developing heart disease or having a heart attack. Sipping on lemon water throughout the day will help to increase the amount of fluid that you are taking in. This prevents you from becoming dehydrated, and thus will lower your risk for developing heart disease. 27. Great for your Liver The liver is a very important organ in the body. The main responsibility of the liver is to get rid of harmful toxins from the body and to make sure that your blood is detoxified before going to other parts of the body. Glutathione plays a very important role in this detoxification process in the liver. Vitamin C, which is found in lemon water helps promote the production of Glutathione, thus making the job of the liver that much easier and when the liver is doing its job of getting rid of toxins, you are going to be feeling much better. 28. Provides Potassium Lemon water is an excellent source of potassium . Potassium is needed in order for your body to function properly. A shortage of potassium can cause all sorts of health issues such as heart disease, stroke, high blood pressure, cancer, digestive disorders, arthritis, and even infertility. For this reason it is important to make sure that you are getting enough potassium in your diet. Simply drinking at least one glass of lemon water each day ensures that you are taking in potassium and helps reduce your risk of all of the above diseases. 29. Urinary Tract Infections A urinary tract infection can be quite irritating and very uncomfortable. In addition, if a urinary tract infection is not properly treated it can turn into a kidney infection that may end up being life threatening. One of the best ways to prevent urinary tract infections is to drink a glass of lemon water each day. Drinking lemon water will reduce the risk of developing kidney diseases and it also improves fluid intake, which is important in terms of kidney function. Keeping your kidneys functioning properly is important for your overall health. 30. Diabetes Management Throwing a lemon peel into your glass of lemon water is a good idea if you are diabetic or even if you are not diabetic and simply want to keep your blood sugars in check.  The compounds that are found in the peel of a lemon will reduce glucose levels in several areas of the body including the nerves, eyes, and parts of the kidney. This article originally appeared in Simply Health Today

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8 Things to Consider if You're Thinking About Running for Office

By Kim Anthony • September 4, 2023
The prospect of running for public office is both exciting and daunting. It offers an opportunity to make impactful changes, but it also exposes you to scrutiny and requires tremendous commitment. If you're contemplating throwing your hat into the political ring, it's essential to think through multiple factors before making your decision. Here are eight critical considerations to mull over: 1. Personal Readiness Entering politics is a life-altering choice, not just for you but also for your family and close ones. The demands on your time, privacy, and emotional well-being can be overwhelming. Questions to Ask : Are you emotionally, mentally, and physically prepared for the challenges? Have you discussed this with your family, and are they supportive? 2. Core Beliefs and Values Politics is an arena of competing interests and ideologies. Having a clear understanding of your core beliefs and values will guide your political journey. Questions to Ask : What causes or issues are most important to you? Are your views aligned with the electorate you wish to serve? 3. Skill Set and Qualifications Being in public office requires a diverse skill set, including but not limited to leadership, public speaking, and policy analysis. Questions to Ask : Do you possess the skills needed to succeed in office? If not, are you willing to learn or surround yourself with experts who do? 4. Financial Considerations Campaigning can be expensive, and public office may not offer the financial rewards that other careers do. Questions to Ask : Do you have the financial resources to run a campaign and sustain yourself in office? Are you ready to disclose your financial status, as is often required? 5. Electability and Public Perception Popularity and public perception play a crucial role in politics. Your history, conduct, and even appearance are often subject to public scrutiny. Questions to Ask : How are you perceived by the community? Do you have any skeletons in the closet that could become public and harm your candidacy? 6. Team and Support System A successful campaign requires a dedicated team for various functions: strategizing, fundraising, public relations, and more. Questions to Ask : Do you have a trustworthy team or know how to assemble one? Do you have mentors or advisors in the political arena? 7. Regulatory and Legal Requirements Different positions have different eligibility criteria, filing requirements, and regulations. Questions to Ask : Are you familiar with the legal requirements for the position you are considering? Do you meet the eligibility criteria? 8. Long-Term Goals and Exit Strategy Public office is often not a lifetime appointment. Whether you serve one term or multiple, you will eventually move on. Questions to Ask : What are your long-term goals? Do you see politics as a career or a stepping stone to other endeavors? What's your exit strategy? The Starting Point, Not the Destination Contemplating these eight points is just the starting point; running for public office is a long, complicated journey that will demand constant adjustment and reevaluation. However, these considerations can give you a solid foundation for making an informed decision. Running for public office is a significant decision that should not be taken lightly. If you are considering this path, taking the time to reflect on these eight considerations will provide valuable insights and prepare you for the challenges and rewards that lie ahead.

What Chris Smalls, President of Amazon Labor Union, Has Taught Us About Leadership

By Kim Anthony • September 4, 2023
Chris Smalls has emerged as an unlikely hero, not just for the workers of Amazon but for the labor movement across America and beyond. He has become the President of the Amazon Labor Union, catalyzing significant shifts in a company known for its tough anti-union stance. His rise from a rank-and-file worker to a labor organizer has lessons in leadership that transcend industrial contexts and have universal applicability. 1. Embrace the Unexpected Chris’s journey began when he unexpectedly walked out of Amazon three years ago. His decision, driven by a deep-rooted sense of justice, has today turned him into a symbol of hope for many. Leaders often need to embrace the unexpected and leverage it for positive change. 2. Prioritize the Immediate Task Despite the allure of media attention and numerous emails, Chris has remained focused on getting a contract for JFK workers. Leaders should always keep their eyes on the immediate goal, ensuring it aligns with the broader mission. 3. Share the Reality Chris paints a vivid picture of the demanding work environment at Amazon. By sharing his personal experience, he humanizes the struggle and educates the masses on the realities many face. Great leaders tell stories that connect and mobilize. 4. Find Inspiration from Setbacks The failed unionization attempt in Bessemer, Alabama, became a source of inspiration for Chris. Leaders often encounter setbacks; the key is to learn from them and use them as fuel to keep going. 5. Build Solidarity Beyond Borders Chris's commitment isn't limited to America. He has connected with workers from London to Cuba, demonstrating the universality of the labor struggle. Leaders must think globally, fostering international collaborations and solidarity. 6. Stay Motivated While challenges abound, Chris is driven by the possibility of causing billionaires to rethink their decisions. He's inspired by stories of grassroots movements and international solidarity. Leaders must find their unique source of motivation to persist. 7. Learn Continuously From understanding the deep divides in organizational alignments to the intricacies of American labor politics, Chris's journey is one of continuous learning. Effective leaders are always students, open to gaining new insights and understanding. 8. Foster International Solidarity Chris's efforts have sparked interest from other organizations and countries. By fostering international collaboration, leaders can amplify their cause and create a more substantial impact. 9. Celebrate Victories but Look Ahead The Amazon Labor Union's election win was monumental, but Chris understands that it's the beginning. Leaders should celebrate victories but must always focus on the next milestone. 10. Hold Entities Accountable Whether it's Amazon or established unions, Chris stresses the importance of accountability. Leaders must consistently challenge existing systems, pushing them towards greater fairness and justice. In conclusion, Chris Smalls's leadership journey is an inspiration to many. His commitment, resilience, and vision offer lessons not just for labor organizers but for leaders across sectors. As the labor landscape continues to evolve, it's voices like Chris's that will guide the way, urging us all to build a more equitable and just world.

7 Lessons We Learned from Daymond John About Entrepreneurship

By Kim Anthony • September 3, 2023
Entrepreneurship is a journey paved with challenges, risks, and opportunities. In the world of business, there are few voices as authoritative and inspiring as Daymond John's. As a successful entrepreneur, investor, and star of the hit TV show "Shark Tank," Daymond John has shared his wisdom and insights that have become valuable lessons for aspiring and seasoned entrepreneurs alike. Here are eight lessons we've learned from Daymond John about entrepreneurship: 1. Start Small, Think Big Daymond's journey began with a modest investment of $40, sewing homemade hats in his mother's living room. This humble start taught him the importance of taking the first step, even when resources are limited. He emphasizes the need to think big but start small, leveraging what you have to make gradual progress toward your goals. 2. Solve Real Problems One of Daymond's key principles is to identify problems that need solving. Successful businesses often emerge from addressing genuine pain points faced by consumers. By focusing on solutions that add value to people's lives, entrepreneurs can tap into sustainable demand and build a loyal customer base. 3. The Power of Branding Daymond is a firm believer in the power of branding. He turned FUBU (For Us, By Us) into a global fashion brand by connecting with the hip-hop community and championing inclusivity. His lesson? Build a brand that tells a story and resonates with your target audience. A strong brand creates emotional connections and sets you apart in a competitive market. 4. Embrace Failure as a Learning Opportunity Failure is often seen as a setback, but Daymond sees it as a stepping stone to success. He acknowledges his past failures and emphasizes that learning from mistakes is crucial for growth. Every failure provides valuable lessons that can guide future decisions and strategies. 5. Stay Hungry and Persistent Daymond's journey to success was far from smooth, marked by rejections and obstacles. His story teaches us the importance of perseverance and hunger. Entrepreneurship requires a relentless drive to overcome challenges, adapt to change, and keep pushing forward, even when the odds seem stacked against you. 6. Know Your Numbers Inside and Out Numbers are the language of business, and Daymond stresses the significance of understanding your financials. Whether it's profit margins, costs, or revenue projections, a deep understanding of your financial metrics empowers you to make informed decisions and negotiate effectively. 7. Build Relationships and Networks In the business world, relationships matter. Daymond's success was shaped by his ability to build strong connections with mentors, partners, and customers. He advises entrepreneurs to network, seek mentorship, and nurture relationships as they can provide valuable guidance, opportunities, and support. Daymond John's journey from a small start to a globally recognized entrepreneur is a testament to his expertise and insights into the world of business. These eight lessons serve as a roadmap for aspiring entrepreneurs, guiding them through the challenges and triumphs of building and growing a successful enterprise. By embracing these principles, entrepreneurs can navigate their own paths to success with confidence and determination.

Ten Mistakes Amateur Life Coaches Make and What to Do About Them

By Kim Anthony • September 2, 2023
If you're venturing into the realm of life coaching, congratulations! This rewarding career offers a unique opportunity to facilitate meaningful change in people's lives. However, the journey to becoming a respected life coach is paved with challenges and pitfalls. Avoid being an amateur in the game by steering clear of these common mistakes. 1. Overpromising and Underdelivering The Mistake: Making grandiose promises like "I'll change your life in one week!" What to Do: Be realistic about the outcomes you can facilitate. Give clients a balanced perspective on what they can achieve and how you will support them. 2. Lacking Proper Credentials The Mistake: Assuming reading a few self-help books or having a social work background makes you qualified. What to Do: Look for accredited courses and certificates in life coaching. Keep learning and stay updated on relevant techniques and research. 3. Relying on Clichés The Mistake: Offering platitudes like "Just believe in yourself" as solutions. What to Do: Use proven strategies, techniques, and exercises to guide your client through their challenges. 4. Not Setting Boundaries The Mistake: Taking calls at all hours or giving advice on topics you're not qualified for. What to Do: Clearly define your working hours and the scope of your coaching. If a client needs specialized help, refer them to the appropriate professional. 5. Overlooking the Importance of Active Listening The Mistake: Dominating the conversation instead of letting the client express themselves. What to Do: Use active listening techniques. The more you understand the client, the better you can tailor your coaching to their needs. 6. One-Size-Fits-All Approach The Mistake: Using the same techniques and strategies for all clients. What to Do: Individualize your coaching approach to suit each client's specific needs, goals, and circumstances. 7. Ignoring the Follow-up The Mistake: Not checking in on a client after a session or not tracking their progress. What to Do: Keep detailed records of each session and set up follow-up meetings to discuss progress and modify strategies as necessary. 8. Neglecting Self-Care The Mistake: Focusing so much on clients that you forget to take care of yourself. What to Do: Remember that you can’t pour from an empty cup. Allocate time for self-care so you can better serve your clients. 9. Giving Advice Instead of Facilitating The Mistake: Telling clients exactly what to do instead of helping them find their own solutions. What to Do: Your role is to guide, not dictate. Empower your clients to make their own decisions and facilitate their own growth. 10. Lack of Professionalism The Mistake: Casual attire, tardiness, or using slang and colloquial language that may not resonate with all clients. What to Do: Maintain a high level of professionalism in your attire, language, and punctuality to gain and keep the trust of your clients. By avoiding these common mistakes and taking proactiv e steps to counteract them, you'll be well on your way to transitioning from an amateur to a highly respected professional in the field of life coaching.

11 Strategies for Overcoming Under-Earning

By Kim Anthony • September 2, 2023
Under-earning, often a result of undervaluing one’s worth, skills, or time, can be a debilitating habit that stands in the way of achieving one's financial and personal potential. Breaking free from this cycle can lead to increased self-esteem, financial freedom, and a more fulfilling professional journey. Here are 11 strategies to address and conquer the habit of habitual under-earning: 1. Self-Awareness is the First Step Before addressing under-earning, one must recognize it. Monitor your income, track your working hours, and compare your earnings with industry standards. Acknowledging the disparity is essential. 2. Set Clear Financial Goals Establish clear, measurable financial goals. Whether it’s a desired annual income, a target hourly rate, or a specific project fee, having a number in mind provides a tangible target. 3. Know Your Worth Research market rates for your profession, skills, and experience. Use platforms like Glassdoor, Payscale, or industry-specific databases to get a clear picture of what you should be earning. 4. Invest in Continuous Learning Boost your earning potential by staying updated in your field. Attend workshops, get certifications, and consistently upgrade your skills. The more valuable your skillset, the higher your earning potential. 5. Practice Negotiation Many under-earners shy away from negotiating salaries or fees. Start practicing negotiation skills in low-stakes situations and gradually apply them in professional scenarios. 6. Avoid Overcommitting Learn to say "no." Taking on too many tasks, especially if they are underpaid, can keep you trapped in the under-earning cycle. Prioritize opportunities that align with your worth. 7. Surround Yourself with Support Connect with mentors, join professional groups, or find peers who understand your worth and encourage you to break out of under-earning habits. Their support can be invaluable. 8. Diversify Income Streams Look for alternative income streams. Freelance work, consulting, or even passive income opportunities can supplement your primary income and elevate your overall earnings. 9. Reframe Your Mindset Under-earning often stems from deep-seated beliefs about money and self-worth. Consider professional coaching or counseling to address and transform any limiting beliefs. 10. Review and Adjust Regularly Periodically review your earnings and set new benchmarks. As you grow in your profession and gain more experience, your worth increases. Adjust your rates and salary expectations accordingly. 11. Celebrate Small Wins Every time you successfully negotiate a better rate, land a higher-paying client, or reach a financial goal, celebrate it. This positive reinforcement will motivate you to continue breaking the under-earning cycle. In conclusion, breaking the habit of habitual under-earning requires a combination of self-awareness, proactive efforts, and continuous self-improvement. With dedication and the right strategies, it’s entirely possible to redefine your professional worth and achieve the financial success you deserve.

10 Practices Black Men Can Adopt to Access and Sustain Excellent Health

By Kim Anthony • September 1, 2023
African-American men, like all men, deserve to live long, healthy lives. However, due to specific social, economic, and genetic factors, some health challenges disproportionately affect this group. By addressing these challenges head-on, African-American men can access and sustain optimal health. Here are ten actionable steps to consider: Prioritize Regular Medical Check-ups Regular screenings can catch diseases like hypertension, diabetes, or prostate cancer early. African-American men have higher rates of these conditions, making early detection critical. Engage in Physical Activity The CDC suggests at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, combined with muscle-strengthening activities on 2 or more days a week. Physical activity can help manage weight, reduce stress, and combat chronic diseases. Adopt a Balanced Diet Incorporate whole foods, such as fruits, vegetables, lean proteins, and whole grains. Limiting processed foods, sugary beverages, and excessive salt can combat obesity, diabetes, and hypertension. Manage Stress Chronic stress can lead to a range of health issues. Find coping mechanisms that work, whether it's meditation, reading, hobbies, or counseling. Limit Alcohol and Avoid Smoking Excessive alcohol can lead to liver problems, certain cancers, and high blood pressure. Smoking, meanwhile, is linked to many types of cancer, respiratory diseases, and heart diseases. Stay Informed on Prostate Health Prostate cancer is more prevalent and more aggressive in African-American men. Regular screenings and being informed about the risks can lead to early detection. Maintain Mental Health Addressing mental health is just as crucial as physical health. Therapy, counseling, or simply talking to someone can make a big difference. Join a Support Group or Network Having a support group or being part of a community that shares similar experiences can be therapeutic. It provides an avenue to share concerns, get advice, or just feel understood. Be Educated About Medication African-Americans sometimes respond differently to medications than other racial groups, particularly for diseases like hypertension. Engage with a healthcare professional about the right medications and dosages. Advocate for Health Equality Systemic disparities exist that can limit access to quality healthcare for African-Americans. Advocacy can help bridge the gap, ensuring that everyone, regardless of race, has the opportunity to achieve optimal health. Achieving and sustaining excellent health requires a comprehensive approach that addresses both individual and systemic challenges. For African-American men, recognizing and actively addressing these unique challenges can pave the way for a healthier, more fulfilling life.